The calorie of soybean milk is not high, 1 grams of soybean milk has 16 calories, while a cup of soybean milk has about 25 grams, and the calorific value is only 4 calories. The raw material of soybean paddle is mainly soybean, which is a nutritious food, so eating soybean paddle often can supplement the nutrients needed by the body.

The calorie of a cup of soybean milk

Bean oar is a healthy drink with low calorific value. The calorie of 1 grams of soybean milk is 16 calories, while the calorie of a cup of soybean milk is about 25 grams, which is only 4 calories. As long as it is drunk in moderation, it will not lead to obesity.

Soybean milk is rich in plant proteins and phospholipids, and also contains vitamins B1, B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, which is very suitable for all kinds of people to drink.