Cut off the tips of chicken feet, wash and drain the chicken heads;
2. Break cinnamon into small pieces, put them together with fennel into a sachet sewn with sterile gauze, and sew the mouth of the bag;
3. Put about 500 grams of clear water into the pot, and add Shao wine, soy sauce, onion, ginger (beaten pine), spice bag and half a sugar;
4. After the water boils, put chicken feet and chicken heads;
5. When boiling again, use medium and small fire to cook for a long time;
6. Add the other half of sugar until the chicken is 78% mature;
7. Continue heating until the chicken feet and chicken heads are crisp and cooked, remove the seasoning from the fire and let it cool.
Extended data:
Chicken feet, also known as chicken feet, chicken feet and chicken feet, are chicken feet and can be eaten. In the recipes of gourmets, chicken feet are not called chicken feet, but chicken feet. In the south of China, chicken feet is a very high-class famous dish, and its cooking method is also very complicated.
Nutritional efficacy
Most of the nutrients in chicken are protein and fat. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.
According to scientific investigation, excessive consumption of chicken has a great impact on human health, especially on the health of the elderly and women.
Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of foods a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in their bodies, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.
In addition, some unscrupulous traders add hormones to chicken feed, which leads to hormone residues in chicken and will also affect human health.
Eating chicken with hormones in pregnant women will lead to milk return and obesity; Underage can also lead to precocious puberty.