Folic acid is a type of B vitamin. Since its introduction in the 1930s, people have gradually paid attention to it. If in daily life, people supplement enough folic acid every day, they can prevent many diseases. After pregnancy, women need to take additional folic acid, such as folic acid tablets, to prevent neural tube defects in the fetus. For people who are not pregnant, eating more foods rich in folic acid can have many effects. The main functions of ordinary people eating folic acid are to improve memory, prevent arteriosclerosis and high blood pressure, and can also prevent the occurrence of cancer. . But not everyone is suitable for taking folic acid. What kind of physique is not suitable for people or what symptoms are not suitable for taking folic acid? Everyone should pay attention to this, let’s take a look at it together.
Folic acid is an essential element when synthesizing nucleic acids. At the same time, folic acid is also an essential substance for cell growth and tissue repair, and an indispensable nutrient during embryonic development. Natural folic acid is found in many animal and plant foods, especially in yeast, animal liver and green leafy vegetables. Some people worry that if they eat these foods high in folic acid every day, they will eat too much, which will affect the absorption of other elements. However, because natural folic acid is very unstable and is easily lost under the influence of sunlight and heating, the human body can really benefit from it. You don’t get that much folic acid from food, so don’t worry about overdosing it.
In addition to natural folic acid, there are also synthetic folic acid on the market, such as folic acid tablets. Synthetic folic acid remains stable for months or even years and is easily absorbed by the body, approximately twice as much as natural products. There are two main types of folic acid tablets on the market, one is 0.4 mg and the other is 5 mg, a difference of 12.5 times. The former is mainly provided to expectant mothers and expectant mothers, and the other is mainly used to treat megaloblastic anemia caused by folic acid deficiency.
Generally, if you are healthy and do not lack folic acid, there is no need to supplement with folic acid. If some people suffer from gastrointestinal dysfunction or renal insufficiency, it is not recommended to take folic acid. In addition, for some friends, consuming folic acid will cause obvious allergic phenomena, such as rash, itching, swelling, dizziness, etc. In severe cases, symptoms such as anorexia, difficulty breathing, or gastrointestinal discomfort may also occur. If symptoms of allergy or rejection occur, seek medical attention promptly.
Therefore, as to whether you need to take folic acid, it is best to go to the hospital for relevant professional examinations. If you can take folic acid, you should choose to take folic acid under the advice and guidance of your doctor. If you notice any abnormality, you should stop using it immediately and see a doctor promptly.