Selected tips on heatstroke prevention at high temperature in summer 1, tips on heatstroke prevention and cooling in summer: Don't "cool quickly"
When I came back from the outside, I was sweating and hot. Many friends immediately took a "quick cooling", turned on a big air conditioner or fan and drank frozen drinks. Some friends even took a cold shower immediately. These are actually incorrect and bad for my health. It is recommended to cool down after taking a break.
2. Tips for heatstroke prevention and cooling in summer: replenish water in time.
In summer, you should drink plenty of water and replenish water in time, but it is best to drink less juice, cola, soda and other drinks, because it contains more saccharin and electrolytes, and drinking too much will cause adverse stimulation to the stomach. Therefore, you can drink more boiled water, light salt water or hot tea to replenish water in summer.
3, summer heatstroke prevention and cooling tips: diet should not be too light.
Many families are always "clear soup and scanty water" on the dining table in summer, and they have no appetite at all. Some people say that such a light diet can conform to the law of health preservation and can prevent heatstroke and cool down. In fact, this is too one-sided. It is true that the diet in summer should be light, but it should not be too light. Because in summer, everyone has long activities, sweats a lot and consumes a lot, so it is necessary to supplement nutrition properly and eat some fish, duck and other foods in moderation.
4. Tips for heatstroke prevention and cooling in summer: Don't take a nap too long.
A proper nap in summer can prevent heatstroke and cool down, and it conforms to the principle of health preservation, but it should be noted that you can't sleep for too long. Because sleeping for too long, the central nervous system will deepen the inhibition, and the relative decrease of blood flow in the brain will slow down the metabolic process, so that you will feel uncomfortable or more sleepy after waking up.
5, summer heatstroke tips: don't drink too much.
A glass of wine, a pile of peanuts, a few friends blowing water and chatting are the most pleasant things, but be careful not to drink too much. Because the human body is easy to accumulate damp heat under the influence of high temperature in summer, and excessive damp heat is the cause of skin sores, carbuncle and swelling. If you drink a lot of white wine, it will help heat to generate dampness, which is tantamount to adding fuel to the fire.
6, summer heatstroke tips: prepare some summer drugs.
Summer heat is easy to get heatstroke, so it's best to prepare some commonly used summer drugs in case of emergency, such as Rendan, Ten drops of water, Huoxiang Zhengqi water, cool oil, honeysuckle, chrysanthemum and so on.
What are the first-aid measures after heatstroke? Try to avoid outdoor work or activities in strong sunlight. When doing outdoor work or activities, avoid long-term exposure to the sun, and take sun protection measures: wear light or plain clothes, bring sun hats, straw hats or umbrellas; Drink plenty of water, especially salty boiled water, and carry heatstroke prevention drugs with you, such as cooling oil and wind oil essence. In high-temperature workplaces, effective heatstroke prevention and cooling measures should be taken, the propaganda of heatstroke prevention and cooling knowledge of staff should be strengthened, and the working hours of workers should be reasonably allocated to avoid outdoor work during high-temperature periods and reduce labor intensity. You can also adjust your diet, drink some mung bean soup, and cook porridge with lotus seeds, mint, lotus leaves, japonica rice and rock sugar, which is not only sweet and refreshing, but also an excellent medicine for clearing away heat and relieving summer heat, which can effectively prevent heatstroke and avoid heatstroke. So what are the emergency measures after heatstroke?
(1) Quickly move the heatstroke patient to a cool and ventilated place.
(2) Take off or loosen the clothes, so that the patient can rest on his back.
(3) Give patients cold drinks containing salt or cold boiled water containing 0. 1%~0.3% salt.
(4) Wipe your body with cold water or alcohol (focus on wiping both armpits and groin) to help dissipate heat.
(5) Patients with severe heatstroke should be sent to the hospital immediately for emergency treatment.
Common drugs and foods for summer cooling are hot and dry in midsummer, which often make people tasteless and sleepy, prone to dizziness, headache, fatigue, and even nausea and vomiting. In order to spend the summer safely, families should prepare some heatstroke prevention drugs. The common drugs and foods are:
Ten drops of water: it can clear the summer heat and dispel the cold. It is suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heatstroke.
Huoxiang Zhengqi Water: It can clear away summer heat and relieve exterior syndrome. Suitable for dizziness, abdominal pain, vomiting and diarrhea caused by cold in summer.
Cool oil: it can clear away heat and detoxify. It can be used to treat dizziness and headache caused by summer heat or diarrhea caused by thirst.
Honeysuckle: It has the functions of clearing away summer heat, detoxifying and stopping dysentery. Replace tea with boiling water.
Chrysanthemum: It has the effects of relieving summer-heat, calming the liver and inducing diuresis. Patients with hypertension are especially suitable. Replace tea with boiling water.
Lotus leaf: it is suitable for those who are upset, chest tightness, dizziness and headache caused by heatstroke, especially those with hypertension.
Watermelon: Watermelon is a natural white tiger soup, which has a good effect of clearing away heat and nourishing yin, and is a good product for summer heat and drinking.