How to Make Authentic Curry Rice

A lot of people think that curry rice is just onions, potatoes, carrots, meat and curry cubes cooked together and poured over white rice. But to make authentic curry rice, you need much more than that. Below I will describe how to make authentic curry rice, so you can give it a try.

How to Make Authentic Curry Rice

Ingredients: chicken 250g, 1 onion, 1/2 carrot, 1 potato, 100g curry cubes, 1 tablespoon of oil, 700cc of water

Directions:

1. Cut the ingredients into a convenient serving size, and sauté them in the pan;

2, the frying process to onions, meat, carrots, potatoes in the order of the ingredients;

3, add water, cook over high heat until boiling;

4, from the soup in time to skim out the oil froth, and then cook over low heat until all the ingredients are softened;

5, remove from the heat and add the curry pieces, and then after the curry pieces melted, and then cook for 20 minutes over low heat;

6, the good curry sauce poured over the rice, a delicious curry rice is completed.

Tips: Meat can also be replaced with pork or beef, vegetarian can increase the variety of vegetables.

Authentic Indian curry and rice

Since we are talking about authentic curry and rice, it is natural to have an Indian style. India can be said to be the originator of curry, authentic Indian curry will be cloves, cumin seeds, caraway seeds, mustard seeds, yellow ginger powder and chili pepper and other spices blended, due to the use of heavy materials, coupled with the use of coconut milk to reduce the spiciness of the authentic Indian curry spiciness is strong and rich. Learn how to make authentic Indian curry and rice below!

Ingredients: potatoes, carrots, chicken breast, fresh mushrooms, peas, tomatoes, curry, black pepper, salt, oil

Method:

1, potatoes, carrots, peeled and cleaned, evenly cut into cubes; chicken breast cleaned and cut into cubes, drained; mushrooms cleaned and cut into cubes, peas rinse, tomatoes peeled and spare.

2, pour oil in the pot, put the chicken diced stir fry, put ginger, a little cooking wine to fishy, and then sheng out.

3, another pot, pour the oil, burned to 50 percent hot, into the diced potatoes, carrots, diced stir-fry on high heat; in turn into the mushrooms, peas, stir-fry; and then into the chicken, stir-fry evenly; and finally the skinned tomatoes into the pot of cut blocks.

4, stir fry evenly, pour boiling water not more than a finger width of the surface, add curry pieces, black pepper, stirring evenly, cover the pot, turn the heat to simmer for fifteen minutes.

Tips:

1, curry is easy to stick to the pot, small fire stewing in time to stir.

2, pour into the pot of boiling water to the right amount, too much if the soup and food is easy to separate, not one; too little, if not enough to make the food rotten, and curry easy to paste the pot.

3, tomatoes and black pepper play a role in highlighting the role of the thick curry sauce in the right amount to increase the flavor of these two foods, feel closer to the Indian curry.

Calorie of curry rice

The calorie of curry rice (in 100 grams of edible portion) is 225 calories (941 kilojoules), the unit of heat is moderate. Each 100 grams of curry rice contains about 10% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.

Since the calories are moderate, then eat curry rice can lose weight? Here's a look at it!

Curry is a very common ingredient in Asia and makes a wide variety of delicious dishes. Curry contains unique spice components that can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis, enhance appetite. In addition, curry can also promote metabolism, improve constipation, promote digestion and so on. So eat more curry not only do not worry about high calorie increase fat this problem, but also can improve gastrointestinal function, is rare. Weight loss good.

Nutritional value of curry rice

First of all, the main ingredient of curry is turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, cloves and coriander seeds and other spices that contain a spicy flavor, which promotes the secretion of saliva and gastric juices, increases gastrointestinal peristalsis, and enhances the appetite; Curry promotes blood circulation and achieves the purpose of sweating; the curry contained in the Curcumin has the function of activating liver cells and inhibiting cancer cells; curry can improve constipation, beneficial to intestinal health; curry also has the role of assisting in wound healing and preventing Alzheimer's disease.

Secondly, the ingredients of curry rice chicken taste sweet, slightly warm, can warm the spleen, beneficial to the qi and blood, tonifying the kidneys and essence; carrots are rich in carotenoids and a large number of soluble cellulose, which is beneficial to the protection of the eyes to improve eyesight, lower blood cholesterol, reduce the incidence of cancer and cardiovascular disease; peas contain flavonoids, isoflavones, protease inhibitors, myo-inositol, soy saponins, vitamin B, etc., to lower blood cholesterol, regulate blood cholesterol, and reduce the risk of cancer and cardiovascular disease. To reduce blood cholesterol, regulate blood sugar, reduce the incidence of cancer and prevention and treatment of cardiovascular, diabetes has a good effect; tomatoes are rich in lycopene high antioxidant antioxidant, reduce the incidence of prostate cancer and cardiovascular disease.

In addition, known as "the first of the five grains" of the rice taste sweet and flat, with a tonic in the gas, spleen, stomach, essence and strong will, and the five viscera, through the bloodstream, bright eyes, ears, annoyance, thirst, diarrhea effect.