The difference is that raisins contain fiber and tartaric acid, which can improve the health of the rectum.
Two, the nutritional value of grapes
Grape nutrients grapes are not only tasty and delicious, but also very high nutritional value. Mature berries in the grape sugar content of up to 10% -30%, mainly glucose. Grapes in a variety of fruit acids to help digestion, appropriate to eat more grapes, can be healthy out of the mouth and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue and excessive benefits.
Grapes are better than aspirin to prevent thrombosis, and can reduce the level of human serum cholesterol, reduce platelet cohesion, the prevention of cardiovascular and cerebrovascular disease has a certain role. Consuming the right amount of fresh grapes every day will not only reduce the risk of cardiovascular disease, but also particularly benefit those with localized ischemic heart disease and atherosclerotic heart disease. The flavonoids in fresh grapes "clean" the blood and prevent the formation of cholesterol plaques. The blacker the grapes, the more flavonoids they contain, but if you eat the skins and seeds together, it's better for the heart.
The Chinese medicine believes that grapes are flat, sweet and sour, into the lungs, spleen, kidney meridian, there is a tonic blood, liver and kidney, fluid, strong bones, cough in addition to the annoyance, replenish qi and blood, and facilitate the efficacy of urination.
Three, raisins nutritional value
1.
Iron and calcium content in raisins is very rich in children, women and frail anemic nourishment, can replenish the blood gas, warming the kidneys, to help improve the anemia, thrombocytopenia;
2.
The raisins contain a large amount of glucose, the myocardium has a nutritive effect on the coronary heart patients to help recovery.
3.
Raisins also contain a variety of minerals and vitamins, amino acids, often eat on the neurasthenia and excessive fatigue has a good tonic effect, or women's disease dietary supplements.
If the daily intake of the equivalent of 400 calories of raisins, can effectively reduce blood cholesterol, but also inhibit the oxidation of bad cholesterol in the blood. In addition, raisins improve rectal health because they contain fiber and tartaric acid, which allows fecal matter to pass quickly through the rectum and reduces the amount of time dirt stays in the intestines. More excitingly, raisins contain an ingredient called resveratrol, which is effective in preventing cellular malignancy or inhibiting the growth of malignant tumors, and it stops leukemia cells from dividing. In addition, the fiber in raisins prevents fructose from being converted into triglycerides - a type of blood fat - in the bloodstream, thereby reducing the risk of heart disease.