Mustard is a spring seasonal vegetables, this vegetable is not only rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc., very nutritious, and the taste is sweet. In traditional Chinese medicine capers also have the role of preventing and treating common spring diseases. Therefore, spring in the morning or evening drink a little mustard porridge, is really a taste of enjoyment is also a healthy choice.

2, leek porridge

Spring leeks are difficult to fresh, and still very tender, often said the first knife leeks are spring leeks, and spring food leeks are spicy to help the sun, to promote the effect of hair growth. The nutritional value of leeks is very high, rich in vitamins A, B, C and sugar, protein, and have flavored sterilization and other effects. Male friends can more often choose to drink leek porridge.

3, celery porridge

Spring yangqi rise, more likely to liver fire, people are very easy to fire, constipation, and celery is very rich in fiber, to reduce blood pressure, improve constipation are very helpful, so, spring drink celery porridge fire. At the same time, children have a disease called pediatric veneer rash, is also very easy to attack in the spring, if you cook celery porridge for children to eat, you can achieve the purpose of the relief of the surface through the rash, therefore, the celery porridge is in the is suitable for young and old to nourish the health of the porridge.

4, pig liver porridge

Spring health care focuses on liver, therefore, according to the theory of Chinese medicine what to eat what to make up, then eat pig liver on the conservation of our liver has a great help, so pig liver porridge is just to come in handy, and pig liver is also rich in protein, lecithin and trace elements, is very conducive to children's intellectual development and physical development. Therefore, in the process of children's growth and development to drink a little more pig liver porridge, is very good.

5, jujube porridge

Spring is the season of birth, but also the best season to replenish qi and blood, big red jujube has a good tonic effect, but also can nourish the face and skin care, the child's growth and development is also a great benefit. It can also play a role in calming the mind, jujube is an indispensable treasure of health, so, in the spring drink more jujube porridge will really have the effect of prolonging life.

6, Chinese wolfberry porridge

Cycium barbarum is a kind of traditional Chinese medicine, but now it is also often eaten as a dried fruit, because it is a tonic for health. In fact, Chinese wolfberry is a kind of nourishing liver and kidney medicine and food products. Spring is important to nourish the liver, so drink more Chinese wolfberry porridge in the spring, you can make up for the lack of liver and kidney, but also helps to cure the deficiency of impotence, for a long time cough is also very effective. In addition, because the Chinese wolfberry also lower blood sugar and cholesterol, protect the liver, promote liver cell neonatal role, therefore, drink Chinese wolfberry porridge also helps to treat diabetes, atherosclerosis, chronic hepatitis, night blindness, malnutrition, anemia, etc., this is a typical medicinal porridge. It is most suitable for spring consumption.