Not only can it prevent atherosclerosis, diabetes, liver dysfunction and other diseases, it also has a certain improvement effect on chronic fatigue.

The kiwifruit is generally elliptical in shape, greenish-brown in early appearance, reddish-brown when ripe, with a dense, downy skin covering the edible flesh, which is bright green and has a row of black or red seeds. Because the macaque likes to eat, so the name kiwifruit; there are also said to be because the skin covered with hair, looks like a macaque and named, is a kind of tender quality, rich in nutrients, flavorful and delicious fruit.

The kiwifruit has a soft texture and a sweet and sour taste. The flavor has been described as a mixture of strawberry, banana and pineapple. In addition to containing kiwi alkaloids, protein hydrolyzing enzymes, tannin pectin and sugars and other organic matter, as well as calcium, potassium, selenium, zinc, germanium and other trace elements and the human body needs 17 kinds of amino acids, it is also rich in vitamin C, glucosinolates, fructose, citric acid, malic acid, fat.

Kiwifruit is rich in minerals, including rich calcium, phosphorus, iron, but also contains carotene and a variety of vitamins, to maintain human health has an important role.

Extended information:

Kiwifruit can be used as a drink to treat scurvy. It contains vitamin C which helps to lower blood cholesterol levels, acts as a vasodilator and lowers blood pressure. It also strengthens the heart muscles. Regularly drinking a drink made of a teaspoon of kiwi powder with the right amount of warm water can help stabilize blood cholesterol levels.

Kiwifruit benefits also include boosting immune function, treating liver disorders, indigestion, anemia, urinary problems, respiratory disorders, and brain disorders. It also increases red blood cell production and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, daily intake of plenty of water, along with the use of kiwifruit can cure many health problems.

References:

Baidu Encyclopedia - Kiwifruit