Raw materials: brown rice, black sesame seeds, appropriate amount of water and appropriate amount of sugar should be prepared.
Exercise:
1 First, wash and drain the brown rice for later use, then add a proper amount of water to the pot to boil, and then add the brown rice and stir it evenly;
2. After boiling, simmer for about 45 minutes on medium and small fire;
3. Finally, add black sesame seeds and continue to cook for about 5 minutes. At this time, add appropriate amount of sugar and cook until dissolved.
Second, beauty detoxification porridge-honey porridge: the practice of honey porridge is very simple. Honey porridge has a good health care function, especially for female friends who are sedentary and constipated. Eating more honey porridge in daily life can also play a role in moistening the lungs, relieving cough and relaxing the bowels.
Ingredients: Prepare proper amount of rice and honey.
Practice: Clean the rice first, and then put it into the pot. At this time, add a proper amount of water and cook porridge as usual. After the porridge is cooked, it can be eaten with honey after cooling.
Third, beauty detoxification porridge-Apple glutinous rice porridge: Apple glutinous rice porridge tastes good. What needs everyone's attention is that when adding honey, you must wait a little cooler before adding it. And this kind of porridge is not suitable for diabetics.
Ingredients: Prepare an apple, japonica rice, raisins and honey.
Practice: First, wash and drain the prepared rice, then clean the apples and remove the apple core. At this time, fill the pot with water, and then put the prepared white rice and apples into it to cook. It should be noted that it must be stirred properly in the cooking process to avoid burning the pot. When the porridge tastes like apples, put the raisins in the pot and turn off the heat. It should be noted that honey can be added after the porridge is slightly cold.