1. Cucumber.

It is recommended to eat cucumbers at night to lose weight. There is no limit to cucumber, and it has good weight loss effect, is cheap, and does not hurt the stomach. The second is soy milk, which can provide sufficient nutrients, promote the excretion of excess cholesterol, help burn fat, resist oxidation, prevent atherosclerosis, inhibit fat accumulation, etc. Radish, which contains trace elements, enhances intestinal peristalsis, and is the best food for detoxification.

2. Tomato.

It is recommended to eat tomatoes mainly in the evening. Tomatoes are rich in lycopene, which has antioxidant capacity. Eating them cooked can make tomatoes have stronger antioxidant capacity. Drink green tea. You can drink green tea appropriately in the evening. Green tea is rich in tea polyphenols. Green tea can also remove oil, relieve greasiness, and freshen breath. It is anti-aging, helps detoxify, beautify, and lose weight. It can promote gastrointestinal motility and improve the body. Metabolism, helpful for weight loss. Eat cucumbers. The cucumber acid contained in cucumbers can promote the body's metabolism. Cucumbers are rich in nutrients such as protein, vitamins, and carotene. Eating these foods at night is beneficial to weight loss.

3. Foods high in fiber.

In the evening, you can choose some fiber-rich foods as staple foods, which are relatively helpful for weight loss. For example, you can drink some oatmeal porridge, red bean and barley porridge, and eat some apples and cucumbers before meals. Bananas can increase satiety and reduce the intake of staple food. They can also promote gastrointestinal motility, help digestion and absorption, and are beneficial to weight loss. Try to avoid overeating. Appropriately increase some physical exercise to promote blood circulation and help burn excess calories. Do not sit for long periods of time.