Effects and functions of women eating iron stick yam: iron stick yam has the effect of tonifying the liver and kidneys, benefiting the qi and nourishing the blood, nourishing the yin and yang, and promoting the digestion of the stomach and intestines, etc., which is suitable for women to consume.

1. Tonic liver and kidneys: Iron stick yam is rich in a variety of amino acids, vitamins and minerals, etc., which can tonify the liver and kidneys, and is conducive to women's regulation of the endocrine system, relieve fatigue.

2. Benefit the qi and nourish blood: Iron stick yam has the effect of benefiting the qi and nourishing blood, which can improve women's body immunity, increase physical strength and energy.

3. Nourish Yin and Yang: Iron stick yam contains a lot of starch, protein and minerals, which can nourish Yin and Yang, and help women to improve their sexual performance.

4. Promote gastrointestinal digestion: Iron stick yam is rich in dietary fiber and a variety of enzymes, which can promote gastrointestinal digestion and relieve constipation and other gastrointestinal problems.

It should be noted that iron stick yam should be eaten in moderation, excessive consumption can easily lead to indigestion.

At the same time, iron stick yam is a kind of traditional Chinese medicine, for pregnant women and people suffering from specific diseases should be cautious to eat, it is best to use under the guidance of a doctor.

Wenxian kiln land iron stick yam recognize Wen Xianren Wen Xianren only sell Wenxian kiln land iron stick yam

Iron stick yam where to produce good

Iron stick yam is a kind of medicinal crop, generally on the market iron stick yam is difficult to distinguish between true and false, which in Henan Jiaozuo production of iron stick yam is the best and most authentic.

The iron stick yam is usually listed in October-November each year, in addition to the iron stick yam is also a specialty of Henan Province, the nutritional value and medicinal value of the iron stick yam is very high, in the pharmacology of the spleen and kidneys, nourish the lungs, eyesight, brain you, stopping diarrhea, astringent sweating, in addition to the cold, replenish the efficacy of the qi.