The first step: cold-mixed three silk-a classic summer cold dish with all colors and flavors. In the hot summer, a cold dish of three silk is a must-see delicacy. A simple combination of ingredients can create an amazing taste and delicacy. Slice carrots, cucumbers and shredded tofu, add appropriate seasoning and mix well. Cold-mixed three-silk is not only refreshing, but also rich in vitamins and fiber, which is an excellent choice for healthy eating.
Step 2: Steamed fish fillets-a light and healthy summer main course. In summer, we need a light and nutritious main course. Steamed fish fillets are such an exciting dish. Choose fresh fish, slice it into thin slices, steam it, add onion, ginger and garlic seasoning, and then pour the fragrant carved wine to keep the fish tender and smooth. Steamed fish fillets are not only refreshing in taste, but also rich in high-quality protein and various nutrients, making them a healthy choice on the summer table.
The third step: cold watermelon and shrimp balls-a good summer product. On a hot summer day, if you want to quench your thirst, why not have a cold watermelon and shrimp ball? Blanch the fresh shrimp balls with boiling water, add fresh diced watermelon, mint leaves and appropriate amount of sauce, and gently mix well. This dish combines the sweetness of fruit with the delicacy of seafood, and has a cool and refreshing taste, which makes you feel fresh in a sultry summer day.
Conclusion: Healthy cooking menu is the darling of summer dining table, which can satisfy the enjoyment of taste buds and make the body feel light and happy. Whether it's refreshing cold-mixed three-silk, light steamed fish fillets, or cold-mixed watermelon and shrimp balls to cool off the heat, they are all representatives of summer delicacies. Let's have a healthy and refreshing taste this summer, and bring full happiness to our body and mind with delicious food!