Whey protein powder is a precious protein which is separated and extracted from milk by advanced technology. It is called "the king of egg white" because of its high purity, high absorption rate and the most reasonable amino acid composition.

30 minutes after fitness is better than usual, so you can eat protein powder at this time. Another time can be done in the morning and evening, with little difference. Take one or two spoonfuls of protein powder at a time and once or twice a day. The water temperature of protein powder should not exceed the body temperature. Wash with warm water, cover the cup and shake it hard.