Whenever the weather turns cold, hot pot has become a kind of food that many of us like. We can mix steaming hot pot with different vegetables and meat according to our own tastes and preferences, which will make the nutrition more abundant and meet our dietary needs. But the hot pot we usually eat is usually clear soup or spicy. In fact, the soup base of hot pot has various tastes, and tomato hot pot soup base is a popular one. Sweet and sour taste can promote our appetite very well. Let's take a look together.

Method for making tomato hot pot soup base

condiments

5 tomatoes, Lycium barbarum and mushrooms, tomato sauce 1 bag, a little salt, a little longan, a little onion, a little ginger and a little garlic.

condiments

Various hot pots are available.

Practice steps

1. Chop onion and ginger, and remove the head and tail of garlic for later use. Cut tomatoes. Make a pot of hot water for standby.

2. Put a little oil in the hot pot, pour in the onion, ginger and garlic and stir-fry. Turn off the heat, add tomato sauce and fry for about 2 minutes. Add tomatoes and stir-fry for 5 minutes without water.

3. After the tomatoes are fried into a paste, heat the water, then add the mushrooms, medlar and longan, cook for about 15 minutes on high fire, and add salt to taste. Finally transferred to the induction cooker. After the soup boils again, you can wash the meat and vegetables.

skill

The meat and vegetables rinsed with tomato soup base are very fresh. If the taste is light, you don't need to touch the hot pot ingredients.

When frying tomatoes and ketchup, pay attention to stir-frying on low heat to avoid burning the pot.

There are three things to pay attention to when eating tomatoes:

First, choose a big, round, plump and beautiful-looking food. Don't eat tomatoes with vegetation, because this vegetation is a tumor.

Second, don't eat immature tomatoes: Because blue tomatoes contain a lot of toxic lycopene, pregnant women will have poisoning symptoms such as nausea, vomiting and general fatigue after eating, which is harmful to the development of the fetus.

Third, don't eat on an empty stomach: tomatoes contain a lot of gums, fruits, persimmon powder, soluble astringents and other ingredients. These substances easily react with gastric acid, forming insoluble lumps, blocking the gastric outlet and causing abdominal pain.

With the continuous improvement of diet, our demand for diet is no longer as simple as filling our stomachs. Everyone wants to get healthy while tasting delicious food. The above is the introduction of tomato hot pot soup base. Through understanding, we will have more choices when eating hot pot in the future. Tomatoes also contain a lot of vitamins, which are good for our health.