1, heavy dampness, it is recommended not to eat more watermelon. Air conditioning, watermelon can be said to be the standard of summer, as the summer gods, watermelon may accompany you throughout the summer, and even some people do not eat, specifically to eat watermelon. However, you should know that the chances of aggravating dampness are also high when you eat too much watermelon. Mainly because watermelon belongs to the dampness fruit, excessive consumption, it will lead to the body's dampness can not be discharged in time, for the spleen and stomach and digestion are not good, so try to eat less.

2, heavy moisture, it is recommended not to eat more mango. Mango has a high nutritional value, because of the unique taste, young and old love to eat, however, mango eat more than not only easy to bring allergies, but also lead to dampness stagnation, is not conducive to the operation of the human body spleen and stomach. Usually occasional consumption is not a big problem, but if you have allergy symptoms, or dampness is heavier people, it is best not to eat.

3, heavy moisture, it is recommended not to eat more dragon fruit. Dragon fruit a lot of people eat is a whole, in fact, heavy dampness can not be excessive consumption of people. Dragon fruit is cool, eat too much, not only affect the human spleen and stomach, but also cause the accumulation of moisture. Especially women, can not eat more, for menstruation is also harmful.

4, heavy moisture, it is recommended not to eat more bananas. For constipation and weight loss crowd, the role of the banana is very good, not only nutritious, among the trace elements of the human body also has many benefits, but bananas eat more will lead to the accumulation of moisture. The body is hot people ate favorable, spleen deficiency people ate for health is not good.