Of course. Cashew nut is a kind of nut with rich nutritional value. The completely cooked peel can be eaten, and the fried peel can supplement a lot of cellulose for the human body, which can accelerate intestinal peristalsis and improve constipation. Moreover, there are more calcium ions in the peel, which can increase the strength of bones. But eating too much is not recommended. Cashew nuts are hard, which may damage teeth and increase the burden on the stomach.

Of course. Cashew nut is a kind of nut with rich nutritional value. Fully cooked peels are edible. After frying, there is no toxin in the peel. After eating, it can supplement a lot of cellulose for human body, accelerate intestinal peristalsis and improve constipation. Moreover, there are more calcium ions in the peel, which can increase the strength of bones. But eating too much is not recommended. Cashew nuts are hard, which may damage teeth and increase the burden on the stomach.

Nutritional value of cashew nuts: 1. Cashew nuts are high in calories and rich in oil.

2. The content of vitamin B 1 in cashew nuts is second only to sesame and peanut.

3. Cashew nuts are rich in vitamin A6 and a large number of protease inhibitors.

4. Cashew nuts are rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins A, b 1, b2 and b6.

5. The protein content of cashew nuts is twice that of common cereal crops, and the amino acid types are complementary to those of cereals.

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