Ganoderma lucidum decoction method:
Chop Ganoderma lucidum (slice), put it in a jar, add water, and decoct it in water for 3-4 times like traditional Chinese medicine; You can also fry it in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit on how much you can drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stool, diarrhea and other diseases. Soaking Ganoderma lucidum in water can relieve insomnia, tonify qi and blood, and improve human immunity.
Ganoderma lucidum soaked in wine:
Cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the white wine turns reddish brown and can be drunk. A certain amount of crystal sugar or honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, and senile bronchitis. Lingzhi soaking in wine can relieve neurasthenia, insomnia, digestion and qi and blood deficiency.
Ganoderma lucidum stew:
No matter pork, beef, mutton and chicken, Ganoderma lucidum stew can be added, and seasoning can be added to drink soup and eat meat according to their respective eating habits, which is beneficial to cirrhosis;
Ganoderma lucidum tremella decoction:
9 g of Ganoderma lucidum, 6 g of tremella fuciformis and 0/5 g of crystal sugar/kloc-are stewed for 2-3 hours with low fire until tremella fuciformis becomes thick juice, and Ganoderma lucidum residue is taken for three times to treat cough, anxiety, insomnia, MUBI, palpitation and amnesia.
This paper introduces some dietotherapy methods of Ganoderma lucidum, which I believe everyone has learned. It's simple, but you should know that it has high nutritional value and can relieve neurasthenia. It is a good choice for people who are weak and can eat it often.