Crab-meat soup: Pay attention to the absorption of water after pregnancy. If there is water shortage or excessive water loss, the secretion of digestive juice will be reduced, so it is easy to have symptoms such as fatigue, loss of appetite and poor spirit. Therefore, pregnant women should absorb more water, but don't drink carbonated drinks.

materials: 1 crab, 5g wax gourd, 2 egg whites, 1 slice of ginger, 1 onion and 3 cups of soup.

seasoning: 1/4 teaspoon of salt, half teaspoon of sugar, 1 teaspoon of wine, 1 teaspoon of sesame oil and pepper.

sauce: 1 tbsp of millet powder and 4 tbsp of clear water.

Practice: 1. Scrub the crabs, steam them for 8 minutes, and take them out and remove the meat for later use.

2. Peel the wax gourd, remove the pulp, cut it into small pieces, and boil it with ginger and soup for 15 minutes until it is rotten. Take out the ginger slices, wax gourd and soup and put them into a blender to make it into a paste.

3. bring the wax gourd paste to a boil, add seasoning, sauce and egg whites, mix well, put it in a pot, and sprinkle with onion.