1 Plantain and pork loin soup

Ingredients: pork loin, water spinach, plantain.

Method:

1. Remove the roots of plantain first.

2. Then put it into the pot, add an appropriate amount of water, and cook over high heat for 15 minutes to remove the residue and retain the juice.

3. Wash the water spinach, wash and slice the pork loin.

4. Then add the plantain juice, boil, and simmer for about 15 minutes.

Tips: Plantain and pork loin soup has certain effects of clearing away heat, relieving heat, diuresis and dehumidification, and antidotes stone poison, and has certain benefits for human health. 2 Plantain and Wolfberry Soup

Ingredients: fresh wolfberry, plantain, and fresh mulberry leaves.

Method:

1. Wash the plantain and mulberry leaves first and put them into the pot.

2. Then add appropriate amount of water and bring to boil.

3. Wash the wolfberry with clean water and put it into the pot.

4. Finally, turn to medium heat and simmer until cooked.

Tips: Plantain and Wolfberry Decoction can clear away heat and detoxify, diuretic and improve eyesight; it is mainly used to treat acute conjunctivitis due to excess heat and toxins. 3 Plantain and winter melon soup

Ingredients: plantain, winter melon, salt.

Method:

1. Wash the fresh plantain and remove the roots.

2. Wash the winter melon including the skin and seeds, and cut into thick pieces.

3. Then put the two together into a clay pot, add an appropriate amount of water, bring to a boil over high heat and then simmer over low heat for 1 and a half hours.

4. Add appropriate amount of salt and oil to taste.

Tips: Plantain and winter melon soup is suitable for weight loss and has certain benefits for human health. It can be consumed in moderation for a long time. 4 Plantain and Pork Belly Soup

Ingredients: plantain, pork belly, peanut oil, cornstarch, salt, candied dates.

Method:

1. Turn the pig belly over and wipe it repeatedly with peanut oil and cornstarch to remove mucus and odor.

2. Then rinse with clean water, blanch, remove from water and cut into pieces.

3. Then clean the plantains and candied dates.

4. Put all the pork belly, plantain, and candied dates into the earthen pot, add an appropriate amount of water, and bring to a boil over high heat.

5. Finally, simmer for 2 hours, add salt and drink.

Tips: Plantain and pork belly soup has certain benefits for human health. Moderate consumption has certain effects of removing dampness, clearing away heat, and being a diuretic.