How to make chestnuts delicious
How to make chestnuts delicious, talking about chestnuts, we should not be unfamiliar. Chestnuts are a relatively common ingredient in our lives, its flavor is sweet and delicious, many people like to eat. Chestnuts have a lot of different practices, the following I will share with you how to do chestnuts to eat, interested friends hurry to learn about it.
How to do chestnuts is delicious 1
How to do chestnuts is delicious
1, sugar fried chestnuts
Chestnuts will be washed and drained after the openings, and then directly immersed in the water, will be high temperature heating, cooked, picked up after the draining, and then poured into the pot, add honey, sugar and oil. Add honey, sugar and oil, open medium-low heat for stir-fry, you will hear one after another "pop" "pop" "pop" "crack sound, and so on all cracked, you can plate, a delicious sugar-fried Chestnuts are made, so how to do chestnuts is delicious and simple, this sugar fried chestnuts can try.
2, chestnut chicken
Chestnuts will be dealt with and boiled in cold water for half an hour and then fished out and drained. At the same time will be onion and ginger cut oil burst, add chicken pieces stir fry. Then add cooking wine, soy sauce, salt and sugar to taste, add water and cook for 20 minutes, and finally pour the chestnuts, add boiling water and cook for 15-20 minutes, a delicious chestnut roast chicken is ready.
3, boiled chestnuts
Directly after the chestnuts are washed and drained, cut the openings, put into the boiling water to cook for about 20 minutes, chestnuts are basically ripe, and chestnut shells and skin are very good to peel, if not good to peel, you can put in cold water and then soak for a while, the speed of the cool down after a better peeling, the shells, skin will be separated from the meat automatically. When cooking, you can add a little salt to stimulate the sweetness of the chestnuts.
4, chestnut ribs soup
The ribs cut into pieces, marinated for 2 hours, then hot fire hot oil square onion, ginger and garlic burst a little bit, will be poured into the ribs stir-fry, and so the ribs are 5 minutes cooked, plus handle the chestnuts with the frying, and finally add the right amount of water to simmer for 15 minutes, ribs and chestnuts basically ripe, a delicious chestnut ribs soup is done!
5, chestnut and cinnamon porridge
Finally, a chestnut and cinnamon porridge, chestnuts, cinnamon, respectively, washed, polished round-grained rice, together with the pot to add the right amount of water to cook, boil over a high flame, and then change to a small fire to cook for 30 minutes to cook out of chestnuts and cinnamon porridge is very sticky and delicious.
How to do chestnut is delicious 2 Eat chestnut efficacy and role 1, prevention and treatment of cardiovascular disease Chestnut is rich in unsaturated fatty acids, a variety of vitamins and minerals, hypertension, coronary heart disease, atherosclerosis, and other diseases have a good The main reason for this is that it's a great way to prevent the disease from occurring. Chestnut carbohydrate content is high, can supply the body with more calories, and can help fat metabolism. For poor gastrointestinal function, such as regurgitation, chronic diarrhea . People, eating a few fried chestnuts daily can improve the symptoms. 3, benefit qi and spleen Chestnuts have the effect of benefiting qi and spleen, thick stomach and intestines. Because of the high carbohydrate content in the chestnut, it can provide the body with more calories, but also help the fat metabolism. 4, strong bones Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, can effectively prevent osteoporosis caused by the weakness of the waist and legs, muscle and bone pain symptoms, especially suitable for the elderly to eat. In addition, the chestnut sugar, fat, protein and calcium, phosphorus, iron, potassium and other minerals have a strong body with. 5, pediatric mouth sores Chestnut contains riboflavin, pediatric mouth sores have a certain positive effect, therefore, often eat chestnuts, on the day long difficult to heal pediatric mouth sores and adult mouth ulcers are beneficial. 6, the treatment of mouth ulcers Chestnut contains riboflavin and vitamin B2, pediatric mouth sores and adult mouth ulcers have a significant therapeutic effect, and can contribute to the normal growth of the skin, nails, hair, and reduce eye fatigue. 7, lower blood pressure Chestnut potassium content is particularly prominent, potassium can eliminate mental instability, maintain a normal heartbeat, in addition to dietary sodium can also be neutralized, to prevent excessive salt intake, is conducive to stabilizing and lowering blood pressure, the prevention of cardiovascular and cerebrovascular diseases.