Yam millet porridge
Practice: Peel the yam, wash it and mash it, then cook it into porridge with appropriate amount of millet. After the porridge is thick, add appropriate amount of rock sugar and stir it evenly.
Yam millet porridge has the effect of invigorating spleen and stomach, which is especially suitable for babies with poor appetite to eat frequently.
Carrot and corn porridge
Practice: First boil the corn, then cut the carrot into filaments, and cook it together with a proper amount of japonica rice. After the porridge is cooked, add a proper amount of ham sausage, chopped green onion and sesame oil.
This porridge is sweet and delicious, and children love it very much, and the elements such as vitamin A, unsaturated fatty acids and carotene in it are also very helpful to promote the baby's growth.
Meatball chicken soup porridge
Practice: Take the chicken breast and cut it into shreds, then make these chicken shreds into meatballs. After adding shredded ginger and chopped green onion to the oil pan, put the chicken meatballs down together, then add chicken soup and japonica rice. After cooking, just add a little edible salt.
Meatball chicken soup porridge not only looks good, but also is rich in nutrition, which is of great help to improve children's resistance, especially in the flu season, letting children eat meatball chicken soup porridge is also of great help to the recovery of colds.
Milk porridge
Practice: First, soak the millet in water for an hour to make porridge, and then add a bowl of porridge to the milk powder according to the baby's quantity and mix it evenly.
For expectant mothers who don't like drinking milk since childhood, or worry that their baby's nutrition can't keep up, they can always cook milk porridge for their children.
Egg yolk porridge
Practice: Cook an egg first, then take a bowl of cooked porridge, open the egg, put the yolk in the middle into the porridge, grind the yolk into powder and stir it evenly, so that a bowl of yolk porridge is ready.
The biggest feature of egg yolk porridge is convenience. It can be said that besides boiling another egg, it can be conditioned according to the eating habits of normal adults.
Shredded pork porridge with green vegetables
Practice: First cut the lean pork or other meat into shreds, and then boil it into porridge with the washed millet on a big fire, and then change it to a small fire. In the meantime, add the shredded vegetables that the baby usually likes to eat, and remember to cut it as much as possible. Just add some ham sausage, corn kernels, etc. when taking out the pot.
Shredded pork porridge with green vegetables is the most common porridge, and it is quite simple to use and naturally rich in nutrition, so it is suitable for babies to eat often.
eight treasure congee
Practice: Wash peanuts, soybeans, red beans, red dates, lotus seeds, glutinous rice, coix seed, etc., soak them for about an hour, then put all the ingredients together to cook, and add brown sugar after the porridge is thick.
When making this eight-treasure porridge, you must pay attention to thinning it, and also pay attention to whether the baby's swallowing function is fully developed. This porridge is not suitable for children under one year old.
What porridge do children drink in the morning in summer now?
In summer, the temperature is generally high in the north and south, the human body loses sweat quickly, and the appetite is low, especially for children. In summer, balanced nutrition is often not available, which increases the probability of malnutrition and stunting. As the saying goes, a day's plan lies in the morning, and a day's nutritional supplement begins in the morning. A nutritious breakfast for children is extremely important and directly related to the healthy development of children. How do we know the children's breakfast recipes?
1, carrot sparerib porridge+freshly squeezed soybean milk
Ingredients: one carrot, 200g ribs, 0/00g rice/kloc, 200g soybeans.
Practice: Wash carrots and cut them into small squares; Chop the ribs into squares and scald them with boiling water to remove the smell; Put the washed rice and ribs into a rice cooker to cook porridge, and add carrots to cook together after about 15 minutes; After 20 minutes, the carrots have been stewed, and the ribs also exude a delicious taste. Finally, add the right amount of salt. Soymilk can be freshly squeezed directly with a juicer, or you can go to the market to buy fresh soy milk.
2, egg glutinous rice skin+milk
Ingredients: two eggs, 200g glutinous rice flour, 30g white sugar and milk.
Practice: beat the eggs into the container and mix well; Stir glutinous rice flour into paste with appropriate amount of cold boiled water until there is no granular glutinous rice flour; Then mix the eggs and white sugar into the glutinous rice paste; Heat a proper amount of oil in a frying pan, spoon a spoonful of glutinous rice flour in the pan at a time, and decoct both sides for one minute. Repeat the same decoction until all glutinous rice flour is used up; Milk can be brewed directly with cow milk powder.
3, egg floss toast+corn nut juice
Ingredients: two eggs, one and a half cucumbers, four slices of toast, appropriate amount of meat floss, 50g of corn kernels and 6 walnuts.
Practice: fry the eggs in the oil pan, wash the cucumbers and cut them into filaments; Heat the toast in the microwave oven, then sprinkle some floss on one piece of toast, add an egg, add some shredded cucumber, cover another piece of toast, and do the same for the other egg floss toast; Grind corn kernels and walnut pulp into powder, put it in a pot and boil it with clear water, and then add appropriate amount of white sugar.
What porridge does the baby drink in summer?
Commonly used baby porridge includes ① minced pork porridge, which is washed, chopped with a knife or twisted twice in a meat grinder. Add wine to remove fishy smell and stir-fry, put it into the cooked porridge, and add salt to eat. (2) Fish porridge: Wash fish with viscera removed (such as herring, hairtail, eel, etc.), steam the whole fish to remove bones, grind the fish and mix it into porridge, and add proper amount of salt, onion and a little wine to make fish porridge. (3) egg congee will 1 egg broken into cooked porridge, stir and burn, boil with salt and cooked oil. (4) the pig liver washed with pig liver mud porridge is cut horizontally with a knife, and then the mud at the cut surface is taken out, and wine and salt are added to the porridge and cooked thoroughly. Finally, all kinds of porridge mentioned above should be cooked with laini and bean products before eating.