We here is called cauliflower, perhaps in most other places called it cauliflower, this is also called cauliflower, the most common way to eat is dry pot cauliflower it, add a little bacon soy sauce is really beautiful, but the taste is relatively light, so this cuisine is called stir-fried cauliflower.

Main ingredient: organic cauliflower

Supplements: vegetable oil, salt, soy sauce, scallions, garlic

Methods:

1, first of all, the organic cauliflower cut into small flowers, washed, and finally soaked into the prepared in advance of the lightly salted water, soaked for half an hour after the removal of the water, drained into the dish. (This can be hidden in the dish of small insects soaked out)

2, scallions cut into scallions, garlic chopped,

3, pot of oil, the first to add onions and garlic sautéed, pay attention to frying incense when the fire must be in the fire slow frying, so as to put the flavor of the full range of fried out, and then add the organic cauliflower ready to stir-fry twice and then changed to a high-fire dry stir-fry, stir-fry for 2 minutes, add the amount of soy sauce, and then add a little water. Add a little water, continue to stir fry until the water is dry. Lastly, add a pinch of salt.

4, stir fry for a few moments after the sheng out, a plate of fragrant fried organic cauliflower will be ready.

Effects: organic cauliflower and ordinary green vegetables is the main difference between the cauliflower it is rich in carbohydrates, this kind of material is very low calorie, especially suitable for weight loss people to eat, so often eat cauliflower with weight loss and slimming effect. In addition, cauliflower is also very rich in trace elements, these trace elements can promote human development, replenish blood and blood. The last point to point out is that the cauliflower vitamin C content is very rich, regular consumption can enhance human resistance and immune function, therefore, the cauliflower also has the effect of cancer prevention and anti-cancer.

Warm tips:

1, organic cauliflower and ordinary cauliflower is different, this from the cauliflower stalks can be seen, the general organic cauliflower green. The stem is also longer than ordinary cauliflower,

2, in the fried organic cauliflower need to pay attention to, organic cauliflower and ordinary cauliflower is not the same, organic cauliflower is very easy to cook, so do not need to blanch ahead of time when frying, and, in the process of stir-frying only need to add a small amount of water can be, so that fried organic cauliflower is not only fragrant, and also under the rice.