(1) often eat red beans can lose weight, red beans contain substances to prevent oxidized lipids in the body, and this substance also allows the body to better metabolism, to avoid fat over-absorption leading to obesity, if you often eat red beans, it will allow the body to reduce the fat, so as to achieve weight loss results.

(2) red beans can also prevent cancer, but also the role of lactation, very suitable for maternal consumption, red beans of blood is particularly good, but also allows better secretion of milk, you can let the maternal better recovery, while red beans can also prevent hypertension, the prevention of hyperlipidemia also has a certain role.

2, harm

(1) harm to the digestive system health, red beans on the human body has many benefits, but people eat red beans for a long time after there will be side effects, it will aggravate the burden on the human digestive system, affecting the digestive system on the absorption of nutrients in the food and the use of time after the digestive dysfunction and malnutrition, will be on the human body health caused by obvious harm to the human body. The first time I've seen this, I've seen it in my life.

(2) lead to abdominal pain, red beans contain a large number of saponins, which is a very beneficial component of human health, but it will also stimulate the human intestinal tract, human gastrointestinal mucosal damage, easy to cause abdominal pain or diarrhea, the life of those who are gastrointestinal insufficiency, or often diarrhea, after consuming the red beans will make the symptom worse.

3, red bean contraindications, red bean consumption contraindications are not much, the most important point is that you can not be used for a long time in excess, otherwise it will aggravate the burden of the human body multiple organs, but also not conducive to the play of his health care, in addition to some of the special physique of the crowd contraindicated the consumption of red bean, otherwise it will be detrimental to their physical health.