Speaking of rice noodles and noodles, they are a kind of food that we often eat in our daily lives. The specific taste you want to make depends on your own personal preferences. But for some people who are trying to lose weight, they are very concerned about whether I eat rice noodles or noodles. Which one has higher calories? So do you also want to know the answer clearly? So next, I will give you an answer. What is the difference in calories between rice noodles and noodles of the same weight? Which one has higher calories? I will answer it in detail below.

First of all, we need to understand how rice noodles and noodles are made. If we know what they are made of, then it will be easy for us to understand. Rice noodles are actually mostly made from rice, while noodles are made from wheat. Then it is easy for us to understand. Simply look at the difference in calories between rice and wheat. In fact, the difference between the two is not very big. The calories of rice per 100 grams are about 340 calories, while the calories of wheat are only about 10 calories slightly lower than that of rice, so it is only 330 calories. So in this way, you can clearly know which one has higher calories and which one has lower calories. In fact, the difference is very small, that is, the calories of rice are slightly higher than that of wheat.

However, in the process of making wheat noodles, this process requires very little water, while rice noodles are different. They require more water, which also contributes to the high caloric content of noodles. location. When the same amount of food enters the body, noodles will bring about 270 calories to our body, while rice noodles will only bring about 170 calories. After reading these two data, I believe everyone understands that there is a gap in calories between rice noodles and noodles. Noodles also have much higher calories than rice noodles. Hope the above answers can help you.