1. Edible fungi
Many people like to eat all kinds of edible mushroom foods in their daily lives, such as mushrooms, Flammulina velutipes and auricularia auricula. Experts point out that these foods are very beneficial to human health. In particular, the mushroom can not only help us to protect oral health, but also effectively prevent esophageal cancer and gastrointestinal cancer. Moreover, these edible fungi also contain a lot of crude fiber, which can protect human health.
There is also Tricholoma matsutake, the cellulose content of which is close to 50%. Regular consumption can effectively prevent constipation and cardiovascular and cerebrovascular diseases. Besides mushrooms and pine mushrooms, there are Nostoc flagelliforme, Tremella, Auricularia auricula, etc. These edible fungi are rich in crude fiber.
2. Vegetables
When it comes to crude fiber food, I believe many people think of all kinds of vegetables first. Indeed, the crude fiber content in vegetables is very rich. It is found that the crude fiber content of bamboo shoots is the highest among all kinds of vegetables, especially the crude fiber content of dried bamboo shoots can be as high as 30-40%. In addition to bamboo shoots, there is also pepper, in which the crude fiber content has even exceeded 40%. There is celery, and the crude fiber in celery is helping us clean our teeth and mouth while we are struggling to eat it.
There are many varieties of vegetables rich in crude fiber, such as bracken, cauliflower, spinach, pumpkin, cabbage, rape and so on, which are very common in life. For modern people with a fine diet, these crude fiber foods must be eaten more.
3. Nuts
Nuts also contain a lot of crude fiber and cellulose, such as almonds and pistachios, which are very common in daily life. In all nut foods, the cellulose content is basically 3- 14%, while black sesame seeds, pine nuts and almonds are above 10%, while nuts with cellulose content below 10% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds and watermelon seeds, which can be effectively eaten frequently.
Moreover, all kinds of nuts have certain preventive effects on cardiovascular and cerebrovascular diseases, especially almonds, which can also prevent and protect the heart. Nuts are also essential to the question of what crude fiber foods are.
4. Fruit
It can be said that all fruit foods contain different degrees of fiber content, and the largest content is dried red fruit, with a crude fiber content of up to 50%. In addition, there are dried mulberry, cherry, wild jujube, black jujube, jujube, jujube, pomegranate and so on, as well as apples, bananas, oranges and so on, which are very rich in fiber content.