If you are not sure whether you are edema-type thin, then do the above small test: a simple judgment method of edema-type thin 1, the appearance is swollen and blistered; 2, often under pressure; If you are not sure whether you are edema or thin, then it doesn't matter to do the above quiz: 3. Always staying up late, lack of sleep; 4. Drinking less than 2000 ml per day; 5, like salty, spicy, oil and other heavy tastes; 6. Eating out; 7, greedy, love to eat desserts; 8. No exercise habits; 9. Low blood pressure; 10, excessive weight loss; 1 1, abnormal hormone secretion. As long as there are three of the above questions, you belong to puffiness, hehe, which is an example of this weight loss method. The reason for edema and thinness is that edema is actually a bad detoxification caused by bad living habits. Traditional Chinese medicine reports that women's immunity declines in summer, and their metabolism and circulation will be hindered to varying degrees. At this time, edema becomes particularly obvious. Standing or sitting for a long time, hormonal imbalance caused by stress, salty diet, etc. , or taking special drugs, is likely to make the venous circulation unsafe, leading to local body edema. Body edema is the most common edema, especially in women. Some women sit in front of the computer for a long time, and their limbs are often prone to numbness or edema, which is probably caused by cervical vertebra problems. Other people also have edema when they lack sleep, but the edema caused by sleep usually disappears within a few hours after getting up. Billy's common symptom is that he doesn't have edema when he gets up in the morning, but he feels bloated in his legs and feet in the afternoon. The digestive system is not good enough, and the dregs can't be discharged, which is easy to cause edema wasting. If you eat more and eat less, or have constipation, or put your hands on your abdomen, you will feel colder than other centers. This is the environment. To deal with the edema-type thinness caused by this reason, what we have to do is to sweep away the dregs in the body and detoxify. Diet should be light and natural, eat more clear fire, eat less comfort, greasy, excessive internal heat, deep processing and drink more water. Getting up early with a cup of honey water and exercising is a good way to treat constipation. Auricularia auricula and kelp are also laxative, so eating more is beneficial. Foods that stop you from puffiness should treat puffiness and obesity caused by eating too much salt and sodium. The first diet menu is to eat more foods rich in potassium. Because there is a certain proportion of sodium and potassium in the body, the more sodium and potassium, the less absolute potassium. Moreover, potassium has the function of maintaining constant excretion in the body and smooth lymphatic blood circulation, and is an indispensable nutrient for growth and repair! Potatoes: rich in potassium and vitamin C, roasted and eaten with lower calories! Carrots: Fresh vegetables are rich in potassium. For example, a cup of carrot juice contains nearly 800 mg of potassium. Avocado: It tastes a bit like an artistic sense of banana, because it is not only rich in potassium, but also rich in protein, fat and fiber, and has more calories. Banana: Although it is a little high in calories, it contains a lot of potassium and low in fat, so it can be discarded by itself. Beans: green beans, peas or lentils not only contain potassium, but also have higher protein content than other animal foods. Oranges: not only contain potassium, but also vitamin C. Drinking juice is not only thin but also beautiful.