Ingredients: beef -40g, rice-1/4 bowls, spinach-1, broth-1/2 cups, potatoes, carrots and onions-1/5.

One, salt-how many?

Methods (1) Beef lean meat was prepared and minced.

(2) Stew spinach, carrots, onions and potatoes.

(3) Cook the rice, vegetables and minced meat in a pot and season with salt.

Vegetable fish porridge

Ingredients: fish white meat -30g, carrot-1/5, kelp stock-1/2 cups, radish -20g, soy sauce-some rice.

Rice-1/4 bowls

Method (1): Boned the fish and stewed it.

(2) Wipe the radish and carrot with a chopping board.

(3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together.

(4) Add soy sauce to taste when it is cooked to be thick.

Tomato porridge

Ingredients: tomato-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, some salt.

Methods (1) The tomatoes were soaked in boiling water, then taken out, peeled, peeled and chopped.

(2) Pour the rice and kelp stock into a small pot and boil.

(3) Add tomatoes after cooking and season with salt.