1, green plum enzyme can lose weight
Enzyme is a catalyst for metabolism in the body, only the presence of enzymes, the body can carry out various biochemical reactions.
1, green plum enzyme can not lose weight
Weight loss and endocrine, dietary structure, physical exercise, only through the enzyme weight loss is not scientific. From a medical point of view, the enzyme is easy to be destroyed, the human body's oral cavity, stomach, there are multiple digestive enzymes, stomach acid in the stomach is a kind of strong acid, general enzyme through the stomach easily denatured, inactivity, which can be seen in the enzyme plums do not have a weight loss effect. If someone consumes the enzyme plum weight loss is likely to be in the bowel movement after the user in the control of the diet.
2, green plum enzyme can help be constipated people
Rich in natural herbs and fruit enzymes, proliferation of beneficial bacteria, lubrication of the intestinal tract, enhance intestinal peristalsis, the accumulation of fecal matter and dry knots of the exhaust thoroughly and clean, so that the metabolic process can be normal operation. Constipation, which most people have experienced, mainly refers to a decrease in the number of bowel movements, dry feces, and difficulty in defecation. And enzymes have a very good promotion of gastrointestinal peristalsis, accelerate digestion and absorption function, therefore, taking enzymes can improve the symptoms of constipation.
3, green plum enzyme can help be skin pigmentation acne people
Pigmentation or skin acne and other skin problems are mostly endocrine disorders and the body of the accumulation of toxins. The enzyme can change the condition of endocrine imbalance and constipation.
2, the role of green plum enzyme
1, anti-aging: laxative cleansing, eliminating toxins, eliminating the root causes of various skin problems, the beauty of the inside to the outside; rich in vitamin C for the skin to add nutrients; high efficiency antioxidant, to promote the cellular metabolism, and to promote the injury of the newborn cells to make the cells restore the health of the rough skin, the skin becomes moist, smooth and elastic. The rough skin becomes moist and smooth with elasticity, acne, pimples, all kinds of pigmentation disappeared, so that the skin is more energetic.
2, blood purification: decomposition, elimination of blood key wastes and environmental pollution such as pesticide residues, heavy metals and various types of body inflammation produced by the virus. Maintain the weak alkaline blood, so that the body gradually adjusted to a healthy alkaline body. It can also decompose cholesterol, lipids and toxins in the body, keep blood vessels open, restore the elasticity of blood vessels, promote blood circulation and accelerate the metabolic function of the body.
3, anti-bacterial and anti-inflammatory: induces and strengthens the white blood cells to fight against bad bacteria, and removes invading germs and pus, promotes cell regeneration, prevents the growth of harmful bacteria in the body, and gives the cell repair and regeneration conditions to accelerate the wound healing ability. It maintains the balance of bacteria in the intestines, strengthens the cells, promotes digestion, strengthens the resistance, and achieves a balanced state through the rectification of the body.
4, eliminate fatigue, relieve mental stress, plum has to eliminate fatigue, relieve stress effect in feeling tired, you can bite a piece of lemon, has the effect of eliminating fatigue, this is also because of citric acid, lemon contains citric acid, there has been the citric acid content of prune is 10 times that of lemons, so in the feeling of fatigue or stress, you can make use of more.
3, weight loss tricks
1, cabbage method
Provide this low-fat, high-fiber weight loss recipe promises that if the person who takes it can adhere to seven consecutive days are drinking cabbage soup, they will be able to lose 10 pounds of weight in the period. There are other things people can eat during the diet, such as bananas and skim milk on the first day and beef and tomatoes on the second.
2, grapefruit method
The supporters of this method, this sweet and juicy fruit can burn body fat, play a very good weight loss effect. What dieters need to do is simply reduce snacks and most of the complex carbohydrates intake, while drinking a few glasses of water every day.
3, supplemental vitamins
Published in the International Journal of Obesity, a study to 96 obese women as the object, divided into three groups, 26 consecutive days were supplied with multivitamins, calcium, placebo. The results of the supply of vitamins in the group, the body contains significantly less fat than the other groups. "Some people eat a lot of food in order to replenish their bodies with essential nutrients." Although taking a single vitamin did not add much to the weight-loss program, it did reduce the dietary intake of its nutritional counterpart.
4, healthy weight loss recipes
1, mung bean and kelp porridge
Recipe: mung bean 100 grams, 100 grams of kelp, 100 grams of round-grained rice.
Functions: fat removal and weight loss. Used for obesity.
Practice: the mung beans first boiled to be cooked, into the round-grained rice boiled until cooked and thick, and then add kelp shreds. Can be eaten in 2 times, 1 dose per day.
2, lipid-lowering drink
Formulation: 3 grams of oolong tea, 18 grams of acacia horn, Shouwu 30 grams, 18 grams of winter melon, hawthorn 15 grams.
Function: eliminate fat to fat, for obesity.
Practice: first of all, the acacia horn, the capital, winter melon, hawthorn together to the pot inside the decoction, and then take while the tea is hot, steep tea can be consumed when thick, 1 dose per day.
3, green tea drink
Recipe: green tea.
Functions: eliminate fat and greasy, refreshing. Used for obesity.
Practice: Boiling water, tea, drink, drink every morning. You can also drink it during the day.
4, kelp cassia soup
Formula: 50 grams of kelp, cassia 15 grams.
Function: dispel fat and lower blood pressure. Used for obesity with high blood pressure.
Practice: boiled in water, drink soup and eat kelp. 1 dose per day, you can eat often.
5, hawthorn porridge
Recipe: hawthorn 30 grams, 60 grams of round-grained rice, 10 grams of sugar.
Functions: this porridge has the effect of strengthening the stomach, eliminating food accumulation and dispersing blood stasis. It is suitable for food stagnation and stagnation, internal accumulation not eliminated, and can also prevent and control hyperlipidemia, hypertension, and coronary heart disease.
Practice: first fry hawthorn in a casserole, add round-grained rice, sugar porridge. 7 doses for a course of treatment, can also be taken regularly.