Porridge is between rice, vegetables and soup. You can make breakfast or supper, which can provide heat and contain a lot of water, and will not cause too much burden to your body.
The practice of porridge is very simple, unlike porridge, which takes a long time and is not so rich in materials. Eating more porridge for breakfast can clean the stomach and intestines, which is still very beneficial to the body.
Extended data:
Porridge is not equal to porridge, but many people think they are the same thing. There are many kinds of porridge, such as preserved egg lean meat porridge, eight-treasure porridge and jujube porridge. In addition, it is best not to eat pure porridge often, but to cook some black rice porridge, corn porridge, lean porridge, sweet potato porridge, carrot or pumpkin porridge, which will be more nutritious.
Generally speaking, porridge is thinner. It is boiled with less rice and more water, and the cooking materials are relatively simple, usually rice, millet, peanuts, tremella and beans. There are many things about porridge, such as temperature, time, types and practices. It is thicker than porridge, richer in ingredients and takes longer to cook.
The advantages of drinking porridge are:
1, easy to digest: drinking porridge can promote the digestion and absorption of the human body, especially suitable for children and the elderly. This is because when the temperature exceeds 60 degrees Celsius, rice will undergo a reaction called gelatinization. Porridge means that rice or other grains are dissolved in water, and the rice and water are blended by stewing. The blended mixture is thick, soft and rotten, which melts in the mouth when eaten, and is easy to digest after being swallowed. It is more suitable for people who have no appetite and gastrointestinal discomfort.
2, enhance appetite, supplement physical strength: I don't want to eat too much when I am unwell or sick. At this time, I can cook some porridge and add some side dishes, which is light and unburdened, and can promote digestion and appetite without making my body too weak.
When choosing side dishes, we should pay attention to choosing bright-colored side dishes, which will help to stimulate appetite, and choose side dishes that suit our own tastes. Only those that we like can make people want to eat. In addition, it is best to put some vegetables according to personal taste when cooking porridge, which can supplement more nutrition to the human body.
Baidu encyclopedia-porridge (food)
What is the difference between porridge and porridge? What are the benefits of drinking porridge?