Abalone mushroom stewed chicken has nutrition.

Abalone mushroom contains crude protein, fat, soluble sugar, crude fiber, calcium, phosphorus, iron and other minerals, vitamins, niacin, but also contains eight kinds of essential amino acids and other nutrients. Abalone mushrooms are slightly warm, sweet taste, with nourishing, replenish the spleen and stomach, in addition to the warmth of the evil, expel wind, cold, soothe tendons and activate the effect of chicken sweet and warm, nutrient-rich, chicken protein content of up to 24.4%, higher than the pig, cow, goose 1 / 3 or 1 times more than the fat content is only 1.2%, so eat chicken to enhance the body, and will not make a person overly obese. Chicken is beneficial to the five organs, make up for the deficiency, strong bones, blood, menstruation, stop leucorrhea effect.

Home Chicken Boiled Abalone Mushroom Practice

Materials: Abalone Mushroom 150 grams, 200 grams of chicken

Seasoning: 10 grams of ginger, 5 grams of salt, 2 grams of chicken broth, 1 section of green onion

Home Chicken Boiled Abalone Mushroom Practice

1, Abalone Mushroom clean; ginger, cut into slices. Wash; ginger, cut into slices.

2, chicken clean, chopped; green onion clean, cut into pieces.

3, the above materials into the pot, add water to cover the material, with a large fire boil, turn the fire boil 20 minutes, seasoning salt, chicken can be.