The principle of konjac porridge for weight loss is that the use of konjac water absorption expansion of satiety and low calorie intake to achieve the purpose of weight loss. Konjac flour is known as the holy grail of weight loss, research has proved that it has a variety of functions such as lipid, sugar, cancer prevention, laxative. Konjac contains glucosinolates, which is a kind of polymer compound with strong water absorption, and the volume can be expanded 80-100 times after absorbing water, and it is easy to be digested and absorbed after eating. For example, Ming An Xu konjac porridge is low in calories and satiety, instead of meals, delicious and nutritious, so that weight-loss people do not have to diet and starvation can be easy to lose weight.
Eating meal replacement porridge is not detrimental to health, but do not advocate three meals a day all rely on meal replacement, this practice is not desirable. If you want to lose weight by eating meal replacement porridge, you can choose the speed of weight loss according to the actual situation of the individual, as appropriate, to replace the daily staple food with meal replacement porridge for one or two meals, and also pay attention to the period of time with other foods to eat.
Because people live in good health, is the need for a variety of nutrients to support, not because of weight loss, and disregard for the body, meal replacement powder can be used to replace the staple food, to reduce the calorie intake, but it is still recommended to eat some low-calorie healthy food, such as, fruits and vegetables, fish, shrimp, chicken and so on, the human body every day is the need to intake of a certain value of energy to maintain the body's functioning.