What are the benefits of men eating tomatoes? Tomatoes can be not only boiled, but also eaten directly. In life, many people like to eat tomatoes, because this kind of food has many benefits to people's health. What are the benefits of men eating tomatoes?

What are the benefits of men eating tomatoes? 1 1. Prevention and treatment of prostate diseases.

The decrease of lycopene concentration in prostate makes it unable to resist the erosion of free radicals, which leads to the fission, aging and pathological changes of prostate. Because the human body can't synthesize lycopene by itself, with the increase of age, the demand for lycopene increases, and it is difficult to get the intake needed by the human body from the daily diet. Therefore, supplementing exogenous lycopene has become the most effective means.

A survey in a university shows that the lower the intake of lycopene, the higher the possibility of prostate disease. Studies have confirmed that prostate diseases are closely related to the concentration level of lycopene in human body. Lycopene can break through the prostate absorption barrier and directly enter the gland to play a role. In addition, a clinical trial by the American Association for Cancer Research shows that lycopene plays a decisive role in the treatment of prostate cancer, and those who take lycopene improve their five survival factors.

2. Protect the cardiovascular system

Some researchers have pointed out that lycopene can effectively protect low-density lipoprotein from oxidative damage, so it can prevent cardiovascular diseases.

An expert detected carotenoids in subcutaneous fat of 66 patients with myocardial infarction and found that the lycopene content of these patients was significantly lower than that of healthy people. Another study found that the serum concentrations of lycopene and β -carotene in patients with hyperlipidemia who did not receive lipid-lowering treatment were also lower than the normal standard. It can be seen that the role of lycopene in the prevention and treatment of cardiovascular diseases can not be ignored.

3, delay aging

There is a kind of SOD enzyme in human body, which is a substance to remove free radical garbage in human body. After the age of 40, the activity of SOD gradually weakens, and it is difficult to remove the garbage in the body. The garbage produced by these free radicals is toxic and harmful to human aging. At this time, the human body needs some nutrients to help alleviate the aging speed of the human body, and lycopene is a substance that can delay the aging of the human body. Lycopene contains more than 20 carotenoids, such as α-carotene, β-carotene, lutein and zeaxanthin. In some plants, the content of lycopene in tomato is the highest, and the content of lycopene per100g of tomato is as high as 20mg.

Human aging is closely related to the lack of lycopene. From the age of 40 to 60, the best way to prevent aging and physical diseases is to fully supplement lycopene.

Taboos for eating tomatoes

1, it is best not to eat with cucumber.

Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.

2, should not be eaten on an empty stomach.

Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain. Eating tomatoes after meals is not serious because stomach acid has been mixed with many foods, and the concentration is not large, so it will not react with the gum on it.

3. Immature and inedible

Green tomato contains alkaloid glycoside (solanine), which is a needle-like crystal, very stable to alkalinity, but can be hydrolyzed by acid. Therefore, immature green tomatoes often feel uncomfortable, from bitter taste in the mouth to poisoning in severe cases. Especially when the green tomato begins to rot, its solanine will be destroyed. When green tomatoes turn red, they contain no solanine.

4. It is not advisable to eat after cooking for a long time.

After a long period of heating and cooking, it loses its original nutrition and taste, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.

People with weak stomach should not eat more.

Chinese medicine believes that people with cold tomatoes and weak stomachs eat more tomatoes, which is harmful to their health. Therefore, patients with acute gastroenteritis, acute bacillary dysentery and active ulcer should not eat for the time being, so as not to aggravate the condition.

Health tips for eating tomatoes

1. In hot summer, tomatoes are a better sunscreen tool than sunscreen. Because tomatoes are rich in antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%.

2, it is not appropriate to eat a lot of tomatoes on an empty stomach, and the secretion of gastric acid on an empty stomach increases, causing stomach discomfort and flatulence.

3. If the lower part of the tomato is not round, but sharp, it is generally caused by excessive use of hormones. Don't buy it.

4, the method of peeling tomatoes: pour boiling water on tomatoes, or blanch tomatoes in boiling water, the skin of tomatoes can be easily peeled off. Scrape tomatoes carefully from top to bottom with a spoon, so that the outer skin and inner flesh of tomatoes will stick more tightly. At this time, it is easy to tear the tomato skin by hand.

What are the benefits of men eating tomatoes? 2 1. Will you get angry if you eat tomatoes?

(1) Do you get angry when you eat tomatoes?

Eating tomatoes won't get angry. Tomatoes belong to the cool food among the five characteristics of food. This kind of cool food has certain coolness, and has the effects of promoting fluid production, quenching thirst, clearing away heat and detoxifying. After eating, it will not get angry, and it also has a certain effect of reducing fire.

(2) Can I eat tomatoes when I get angry?

You can eat tomatoes when you are angry. Tomatoes are cold fruits, which have a good effect of clearing away heat and relieving summer heat, and can also help detoxify. Moreover, tomatoes are rich in vitamin C, lycopene, riboflavin, ascorbic acid, vitamin A, vitamin K and so on. It is helpful to prevent and treat gingival bleeding and oral ulcer.

(3) How to eat tomatoes when getting angry is the best.

Tomato juice

Ingredients: tomatoes, honey

Practice: After washing the tomato, scald the tomato skin with boiling water, then peel off the tomato skin, cut it into small pieces, and squeeze it into juice in the juicer. Honey can be added to taste before eating.

Sliced tomatoes with sugar

Ingredients: tomatoes, sugar

Practice: Wash the tomatoes, scald them with boiling water and peel them off, then cut them into petals, put them in a bowl, sprinkle sugar on the surface of the tomatoes, and leave them for a while before eating.

Can I eat more tomatoes?

Although eating tomatoes won't get angry, and it has many benefits to the body, it doesn't mean that you can eat it without restraint. The so-called excessive consumption of tomatoes, although tomatoes are cool, contain some sugar and taste sour, still have the possibility of getting angry, and even cause harm to the stomach. So to control the amount of delicious tomatoes, you can eat 1-2 tomatoes a day.

(4) Who is suitable for eating tomatoes?

Common people can eat it, and it is suitable for people with fever, thirst, loss of appetite, habitual gingival bleeding, anemia, dizziness, palpitation, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness, myopia, etc.

Patients with acute enteritis, bacillary dysentery and active ulcer should not eat tomatoes.

2. Is it better to eat tomatoes raw or cooked?

(1) Are tomatoes eaten raw or cooked?

Tomatoes are of high nutritional value when eaten raw.

From a nutritional point of view, tomatoes contain a lot of vitamin C and lycopene, which is the reason for the high nutritional value of tomatoes. However, these two nutrients are relatively easy to be oxidized, which will lead to a large loss of these ingredients during frying. Therefore, raw tomatoes still have high nutritional value.

Cooked tomatoes are good for the stomach.

Tomatoes are cold food and contain a lot of plant acids. Eating tomatoes raw is easy to aggravate the deficiency and cold of the spleen and stomach, and also promote the secretion of gastric acid, which has a heavy load on the gastrointestinal tract. Eating cooked tomatoes can avoid spleen and stomach weakness, strengthen the stomach and promote digestion. Eating cooked tomatoes is good for the stomach.

(2) How to eat tomatoes has high nutritional value.

Tomato juice

Ingredients: tomatoes, honey.

Practice: Wash the tomatoes, scald the skin with boiling water, peel the tomatoes, cut them into small pieces, put them into a juicer to juice, and season them with honey before eating.

Characteristics: Tomato juice is a kind of Fan Tao for eating raw tomatoes, which has less damage to the nutrients in tomatoes and higher nutritional value.

Sliced tomatoes with sugar

Ingredients: tomato, sugar, sesame oil.

Practice: Wash the tomatoes, blanch them with boiling water, peel them, cut them into petals, put them in a bowl, sprinkle white sugar on the surface of the tomatoes, sprinkle a layer of white sugar on the tomatoes that are not put, and put them in the refrigerator for two hours.

Features: sweet and sour taste, good texture, less loss of nutrients in tomatoes.

(3) How to eat tomatoes?

scrambled eggs with tomatoes

Ingredients: eggs, tomatoes and pea seeds.

Exercise:

Wash tomatoes and peas in advance, peel tomatoes after boiling water, and blanch peas after washing.

Second, take an empty bowl, beat the eggs into the bowl, add a little salt and mix well.

Third, put a proper amount of cooking oil in the pot, heat and fry the eggs until they are solidified, and take them out for later use.

Fourth, continue to put cooking oil in the pot, add tomatoes and peas, a little sugar, continue to stir fry, add eggs after stir fry, and add salt to taste after stir fry.

Features: it is a common home-cooked dish with good color, flavor and taste.

Tomato and Egg Soup

Ingredients: tomatoes, eggs, dried starch, pepper, salt, sesame oil, chopped green onion, coriander powder.

Exercise:

First, wash the tomatoes, blanch them with boiling water, then peel them and cut them into small pieces.

Second, put water in the pot, add tomato pieces, boil over high fire, simmer for more than ten minutes, add a little salad oil, add a little salt, pepper and dried starch to the water, and it is best to stir into rice soup. After boiling, beat it like an egg, and then take it out of the pot after solidification.

Third, sprinkle chopped green onion and coriander in the bowl.

Features: Tomatoes are rich in flavor, and eggs are tender, smooth and delicious, suitable for eating after meals.

3. Advantages and disadvantages of eating tomatoes raw

Nutritional value of (1) tomato

Tomato camp is rich in value. Nutritionists have determined that eating 50 to 100g tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomatoes are rich in lycopene with bactericidal and anti-inflammatory effects, and also rich in antioxidants, which can resist free radicals and have the effect of beauty and wrinkle resistance. Eating tomatoes can supplement rich vitamin C, which is why many people like to eat them.

(2) The benefits of eating tomatoes raw

Tomatoes can be eaten raw or cooked; The biggest advantage of eating tomatoes raw is that they can absorb a lot of vitamin C, minerals and dietary fiber. Tomatoes are rich in natural antioxidants that can protect blood vessels, prevent atherosclerosis and prevent cancer. For people with vitamin C deficiency, eating tomatoes raw is a good way to supplement vitamin C.

(3) The disadvantages of eating tomatoes raw

During the growth of tomato, the epidermis will be contaminated by Salmonella because of the relationship between environment and soil. If not cleaned, the human body will be infected with salmonella, which may lead to diarrhea, abdominal pain and other symptoms. Besides, some tomatoes are ripe. Applying plant growth regulator ethephon to ripen green tomatoes is harmful to health.

(4) Tomatoes are best cooked and eaten.

Although eating raw tomatoes can supplement vitamin C, it is better to cook tomatoes in daily life, so that the nutritional value of tomatoes will be higher. After tomato processing, the antioxidant concentration of lycopene in blood can be improved. High temperature and vegetable oil will increase the release of antioxidants such as lycopene and give full play to its antioxidant effect. Tomato peel is rich in lycopene, so it is recommended that tomatoes should not be peeled for consumption.

(5) Precautions for eating raw tomatoes

First, it is not advisable to eat tomatoes raw on an empty stomach. Eating tomatoes raw on an empty stomach can easily stimulate gastric acid secretion, causing stomach discomfort, flatulence and other problems.

Second, women with deficiency of spleen and stomach and menstrual period should not eat tomatoes raw.

Immature tomatoes contain the toxic substance lycopene. Excessive intake of lycopene can make people toxic, from weakness to nausea and vomiting to life-threatening.