1, drink honey water before going to bed is good
Drinking honey water before going to bed is good for the body. Honey is richer in nutrients and is easily absorbed and utilized by the body. Whether it is easy to constipation of middle-aged and old people or want to beauty of female friends, can drink honey water to achieve the purpose of their own health.
2, drink the right amount of benefits before going to bed
Drinking the right amount of honey before going to bed is good for the body.
(1) Promote sleep
Honey is also effective in relieving insomnia and improving sleep quality. A moderate cup of honey water before going to bed can help calm the mind, so that people can enter the sleep state faster.
(2) Preventing and controlling constipation
Honey has a very good laxative effect, if it is before going to bed to drink a cup of honey water can help effectively help laxative, to help prevent and control constipation.
3, drink too much before bedtime
If you drink a lot of honey water before bedtime, it is easy to bring a series of adverse effects to the body.
(1) make people fat
Before going to bed if it is drinking too much honey water, the body is very easy because honey water contains a lot of fructose accumulation of the body fat and make people fat.
(2) aggravate the burden on the stomach and intestines
If you drink too much honey water before going to bed, the large amount of acid contained in the honey may destroy the normal acid-base balance of the stomach and intestines, making the stomach acid increase and cause gastrointestinal discomforts, and if you are suffering from gastric problems, it may also aggravate the condition.
4, how long before going to bed to drink good
Generally in the evening before going to bed half an hour to 1 hour between only not suitable to drink honey water. The body is easy to sleep because less water blood viscosity increases, if it is half an hour before bedtime to drink honey water will make the blood sugar content increases and exacerbate the blood viscosity.
5, should not drink before bedtime
Drinking a moderate amount of honey water before going to bed at night has many benefits for the body, but it is not suitable for everyone. Especially in the middle-aged and elderly people with high blood fat and high blood sugar, drinking honey water before bedtime will aggravate the situation of high blood fat and high blood sugar.
6, what not to eat before bed
1, sticky hard food
Human intestines and stomach at night need to be in a mild environment to rest and digest, so it is best not to eat at night dumplings, glutinous rice noodles, rice cakes and other indigestible food and dry stir-frying, frying, very little water, hard and dry food, this type of food into the stomach, it would This type of food into the stomach, will directly affect the work of the stomach and intestines, so that the digestive activity becomes hyperactive, easy to lead to acute and chronic gastroenteritis and other diseases.
2, spicy food
Many people love to eat spicy, eat too spicy at night, such as the intake of a lot of chili peppers, garlic or ginger and other spicy foods, easy to stimulate the stomach and intestine, so that the stomach and intestine to produce a burning sensation, leading to gastroesophageal reflux, or caused by constipation, stool dryness, indigestion and so on, and easy to affect the sleep.
3, gas-producing food
eating too much food at night in the digestive process will produce more gas, such as beans, cabbage, green cauliflower, green peppers, eggplant, potatoes, taro, corn, bread, and sweeteners added to the drinks and desserts, etc., will allow people to produce a sense of bloating, preventing a normal sleep.
4, leftovers
Some people are used to the leftovers during the day to stay, to the evening when hungry can also be used to fill the stomach, but in fact these meals in the day after the placement of bacterial contamination is easy, especially in the hotter weather, the protein content of the food is more prone to deterioration, ate easily induced disease.
5, greasy food
Greasy food does not only include fried food, there are some higher fat, cholesterol higher food, these foods eaten after the gastrointestinal, liver and gallbladder and pancreatic burden, easy to stimulate the nerve center, affecting the quality of sleep, the three groups of people in particular should pay attention to do not eat this kind of food.
6, alcoholic beverages
Drinking alcohol at night or drinking alcoholic beverages, it is easy to make a lot of harmful substances in the body to hoard, reduce resistance, but also damage to the retina, and make snoring and sleep apnea syndrome significantly aggravate the harm to health.