Dear, stew flavorful not overflow pot must choose electric casserole (absolute experience). Because the stew to be delicious casserole best nothing else accounted for! The electric casserole can automatically control the temperature to reach a certain boiling point into the heat preservation stage, this process is similar to what we usually say the slow cooking process. So the best family stew pot is electric casserole. The actual time is short and it doesn't destroy the nutrients. I now use the Nepal electric casserole, the quality is very good huh~~