Materials: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50 ml of yogurt.

Preparation: Arrange the above fruits in a plate and drizzle with yogurt.

Effectiveness analysis: the above fruits are fruits among the veritable king of Vitamin C, both weight loss and beauty of the two effects, antioxidant, anti-aging, whitening effect is excellent, including strawberries and apples inside a large number of pectin, can be cleaned gastrointestinal; lemon can be eliminated, often eaten must have a willow wind small waist! As there are lemons in the salad, lemon is a kind of light-sensitive fruit, so you can't eat it during the day.

Homemade salad dressing

Food Ingredients: 1 cantaloupe, 100 grams of raisins, 1 dragon fruit, 1 orange, kiwi 1, 1 cup of yogurt.

Method of preparation: cut the cantaloupe in half, pick off the melon seeds and then cut into small pieces.

The raisin is washed and selected into the grain dragon fruit cut in half, with a ball digger into a small ball.

Peel the oranges, peel the kiwis and cut into slices. Put walnuts (according to their own taste appropriate to add)

Salad

Food ingredients: potatoes, apples, chicken, parsley, walnuts, lettuce leaves, salad oil sauce, whipping cream, powdered sugar, pepper.

Method of preparation:

1. Steam and peel the potatoes, boil the chicken, peel the walnuts. Peel and seed the apples, wash and sterilize the lettuce leaves for use. Press the sugar with a knife into a fine powder.

2, the potatoes, apples, chicken, medicine celery are cut into one-inch long shredded, put into a container, add pepper, whipping cream, powdered sugar, salad oil salsa mix well.

3. Lay the lettuce leaves on a small plate and top with the apple salad. Sprinkle with walnuts.

Practice 1

Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil salsa, whipped cream, lemon juice.

Methods:

1, the apple, pear, orange and banana are peeled and deseeded, cut into thin slices of one inch long and three wide, and put into a container and mix well. Lettuce leaves are washed and sterilized for use.

2. In a small dish, place the sliced fruit on top of the lettuce leaves. Then pour the whipped cream and lemon juice into the salad oil salsa and mix well, then pour on the fruit slices.

Practice 2

Food Ingredients: 60 grams of small tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; 50 milliliters of yogurt;

Method of Preparation: Arrange the above fruits on a plate, and then drizzle yogurt on top of it.

Food characteristics: sweet and sour, red and white.