Shrimp fried rice is a delicious home-cooked fried rice, color and flavor. Nutritious shrimp fried rice using the ingredients and practice is relatively simple, with not only the color looks good, the taste is fresh and rich intermingling, nutrition is also more comprehensive. The following is a brief introduction to how to make shrimp fried rice.
Shrimp fried rice ingredients: 300 grams of rice, 20 grams of celery, carrots 20 grams of pork 20 grams of shrimp 40 grams of mushrooms 20 grams of green onions 5 grams of salt.
Shrimp fried rice practice:
1, celery, carrots are clean and cut grain.
2, pork cut into long strips, mushrooms soaked and sliced. Pork in the pan sautéed oil, put the mushrooms with pork sautéed, and then set aside.
3, the fresh shrimp into the pan fried cooked, and put out standby.
4: Stir fry the carrots in the wok and cover with water to simmer, then remove from the wok and set aside.
5, the frying pan into the rice stir fry a few times, the fried pork, shrimp, carrots and green onions into the pan together.
6, and finally according to personal taste into the appropriate amount of salt, monosodium glutamate stir fry evenly.
Eating value:
Shrimp is lower in fat than chicken, duck, pork and other meats, but the protein content is very rich, so it is a nutritionally balanced source of protein. And shrimp is also high in cholesterol, it contains taurine that can lower the body's serum cholesterol, easy to digest, for the weak as well as those who need to recuperate after illness is one of the excellent nutritional food.