It is a very good habit to develop a good habit of drinking porridge every day. It can effectively help us achieve the effect of warming the stomach, and can effectively help us avoid many unnecessary gastrointestinal diseases. Moreover, black rice porridge is a very good choice, and it can also effectively help us prevent hair loss. Let me introduce in detail the benefits of eating black rice porridge every day.

Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record that black rice "nourishes yin and nourishes the kidneys," "", It has the functions of "clearing the liver and moistening the intestines", "lubricating dampness and replenishing essence, nourishing the lungs and slowing down the muscles"; it can be used as medicine and food, and is particularly effective in treating dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and postpartum women to replenish blood, it is also known as "moon rice", "blood replenishing rice", etc. Emperors of past dynasties also regarded it as a palace health treasure, called "tribute rice". Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. According to research by nutrition expert Li Shuyun, black rice has a vitality index of 7.7021 and a food disease prevention index of 36.05, which means it has strong health care functions. Black rice contains mostly 1 to 3 times more inorganic salts such as manganese, zinc, and copper than rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene, and cardiac glycosides that rice lacks. Therefore, black rice is higher than rice. Regular rice is more nutritious. Eating more black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Black rice has a tough seed coat on the outside, which makes it difficult to cook. Therefore, black rice should be soaked overnight before cooking. If black rice porridge is not cooked thoroughly, not only will most of the signature nutrients not be dissolved, but eating too much can easily cause acute gastroenteritis, especially for children with weak digestive functions and the elderly, weak and sick. Therefore, people with indigestion should not eat uncooked black rice. People with weak digestion after illness should not rush to eat black rice. They can eat some purple rice to recover.

There are many benefits of eating black rice porridge every day. Everyone must develop a good habit of drinking more black rice porridge. It will not only help us appreciate the delicious taste, but also improve our physical fitness. It is really A very good choice, and also very effective in treating our own hair loss and gray hair problems.