Braised Lamb

Lamb and carrots are really a perfect match, lamb is flavorful and carrots are sweet, a delicious dish not to be missed.

Ingredients ?

Lamb Two pounds

How to make braised lamb ?

Buy fresh lamb in cold water for an hour, then cold water in a pot, add ginger slices of cooking wine, boil and continue to cook for five minutes, then pick up and rinse off the blood foam spare.

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Heat the pot, under the ginger, onion explosion incense, add a little bean paste, under the mutton stir fry. Add wine, soy sauce, old soy sauce, let the lamb color evenly, then add boiling hot water not over the lamb, add can anise, a small piece of cinnamon, medium heat stew lamb.

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This is the lamb stewed for half an hour, add the carrots and cook on low heat for an hour.

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One and a half hours of lamb has been soft and fragrant, while the work of the juice sprinkle some garlic sprouts, and then add salt to taste, out of the pot pot pots and sprinkle small onions garnish can be.

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The efficacy and role of mutton is still more, in terms of efficacy, because the nature of the mutton is warm, so it has the effect of cold warmth, and for men, often eat some mutton can make up for the essence of the blood, supplement the kidneys, there is the effect of aphrodisiacs. In addition, mutton also has the effect of enhancing appetite, replenishing qi and blood, for the post-partum weakness of women, eat some mutton can play the role of replenishment of qi and blood, restore energy, for the often cold crowd, often eat some mutton can play the role of driving cold and warmth, provide heat for the body.

Even for healthy people, eating some mutton in moderation can nourish the body, enhance the immune system, and improve the ability to resist disease. However, when you eat lamb, it is recommended that you eat it with different ingredients according to your own situation, so that you can play a better role in nourishing the body.

People who are cold are advised to use mutton and ginger, angelica and other ingredients together with cooking and eating, so that the mutton to drive cold warm effect to maximize, can effectively regulate the body cold symptoms. If you want to consume lamb to play the effect of aphrodisiacs, it is recommended to use lamb and Epimedium, wolfberry and other ingredients together with soup to eat, because the wolfberry and Epimedium for men have a nourishing effect, with lamb to eat together can play a better role.

Additionally, although mutton has many effects, it is not recommended to eat a lot of it for a long time, because eating too much of it may be on fire, so you have to eat mutton according to their own physical condition in moderation.