Monday

Breakfast: salt and pepper rolls: flour 400g sesame spinach: spinach 300g sesame paste15g milk: 750g pear: 500g.

Lunch: fried liver tip: pork liver125g cucumber150g carrot100g salad oil 20g dried stir-fried beans: lentils 450g salad oil 20g tomato scrambled eggs: tomatoes 300g eggs120g dried seaweed winter melon soup: winter melon.

Dinner: mushroom rape: fresh mushrooms 300g rape 200g salad oil10g vegetarian fried broccoli: broccoli 400g salad oil10g crucian bean curd soup: crucian carp 400g tofu 400g coriander 20g rice: rice 350g.

Tuesday

Breakfast: egg sesame seed cake: sesame seed cake 450g eggs180g salad oil 5g shredded lentils: lentils 200g salad oil 5g oranges: 500g.

Lunch: Assorted fried rice: rice 300g, eggs 90g, ham sausage 60g, cucumber 75g, carrot 50g, salad oil 20g, Kung Pao chicken diced: chicken breast 200g, garlic sprout 250g, peanut 30g, salad oil 20g, celery lily: celery stalk 400g, fresh lily 50g, salad oil15g, tomato and spinach soup: tomato100g, spinach.

Dinner: spinach fans: spinach 500g carrot100g vermicelli 50g salad oil 5g braised pork stewed potato: buttock tip100g potato 450g millet porridge: millet 50g mung bean15g corn cake: corn flour 200g standard flour 50g.

Wednesday

Breakfast: cake: 400g milk: 750g celery peanut: 200g celery peanut15g banana: 500g.

Lunch: Noodle: 500g tomato and egg marinade: 400g tomato and egg, 60g salad oil, 20g mixed cucumber: 500g cucumber salad oil10g sauce duck liver: duck liver, 200g salad oil15g.

Dinner: stewed beef brisket with radish: beef brisket150g white radish 500g stir-fried cabbage: cabbage 350g salad oil 20g oil tofu 200g rice: rice 350g.

Thursday

Breakfast: vegetarian steamed stuffed bun: egg180g leek 350g standard flour 350g soybean milk: 900g potherb soybean: potherb mustard: 200g dried soybean 8g salad oil 2g apple: 500g.

Lunch: Braised hairtail: hairtail 450g cucumber 50g carrot 30g fresh mushrooms 20g salad oil15g stir-fried zucchini: zucchini 500g salad oil10g shrimp skin laver soup: shrimp skin 5g laver 3g eggs 60g rice: rice 250g.

Dinner: noodle soup: potato100g lentil100g carrot 50g pressed noodles 400g salad oil 3g moo shu meat: pork tenderloin100g water-borne fungus 50g yellow flower 5g egg 60g cucumber150g salad oil15g.

Friday

Breakfast: sandwich: sliced bread 400g ham 75g cucumber100g lettuce150g milk: 750g pineapple: 500g.

Lunch: braised chicken legs: chicken legs 300g salad oil15g stir-fried bean sprouts: mung bean sprouts 500g salad oil10g eggs, zucchini 400g eggs 60g salad oil15g soup: pea seedlings 50g eggs 30g rice: rice 350g.

Dinner: Five-color tofu: 500g of tofu, 50g of ham, 50g of carrots, 50g of green peppers, 50g of fresh mushrooms, 25g of salad oil 1 0g of sliced potatoes: 400g of green peppers100g of salad oil15g of eight-treasure porridge: purple rice10g of rice/kloc-0. 0 g jujube 25 g red bean 10 g peanut 10 g longan 10 g raisin 10 g steamed bread: 350 g.

Saturday

Breakfast: dough drop soup: standard flour 50g egg180g spinach100g tomato100g salad oil 3g celery mixed with carrot: celery150g carrot 50g salad oil 2g steamed bread: 250g yogurt: 750g orange: 500g.

Lunch: jiaozi: pork (front buttock tip) 350g cabbage 350g leek 50g standard powder 400g mixed cucumber: cucumber 500g salad oil 5g cold kelp: wet kelp 400g carrot 50g salad oil 5g.

Dinner: rice porridge: rice100g lotus leaf steamed bread: steamed bread 300g red dates 50g roasted eggplant: eggplant 500g green pepper100g tomato150g salad oil15g five-color beans: green beans100g potatoes/.

Sunday

Breakfast: bean paste bag: steamed bread 400g bean paste100g egg:180g milk: 750g apple: 500g.

Lunch: stewed spareribs: pork chops 500g, stir-fried beans: beans 500g, salad oil10g, three fresh potatoes: eggplant 300g, potatoes125g, green peppers100g, salad oil15g, rice 350g.

Dinner: Fried shrimp: fresh shrimp 400g salad oil15g clear soup noodles: pressed noodles 400g tomatoes 250g eggs 60g salad oil 5g stir-fried lettuce: lettuce 300g bean curd skin100g carrot 50g water-borne fungus 25g salad oil15g.