You can drink bird's nest on an empty stomach in the morning.

The best time to consume bird's nest is in the morning on an empty stomach, it takes about fifteen minutes to be fully absorbed, which is also the fastest and most complete absorption time of the day.

Bird's nest can be taken every day for the first month of consumption, and then every other day. During the period of taking bird's nest, do not eat spicy and high oil food, you should also not smoke, and do not eat bird's nest during cold and flu, otherwise it will not be able to absorb the medicinal effect well.

Though bird's nest is good, it is not suitable for all people to take, for example, one-week-old babies, colds, cold spleen and stomach, patients with advanced cancer and patients with diarrhea can not take it.?

/iknow-pic.cdn.bcebos.com/ca1349540923dd54b3983d6bdf09b3de9d8248ce "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/ca1349540923dd54b3983d6bdf09b3de9d8248ce?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0708/c86119-27272863-2.html "target="_blank "title="People's Daily Online - Eating Bird's Nest on an Empty Stomach in the Morning to Nourish Yin and Nourish the Stomach and Eat Beautiful">People's Daily Online - Eat Beautiful in the Morning Eating bird's nest on an empty stomach nourishes yin and nourishes the stomach to eat beautiful

/sh.people.com.cn/GB/n2/2017/0512/c134819-30174788.html "target="_blank "title="People's Daily Online - Bird's Nest although good is not good for everyone to eat which category of people should not eat bird's nest?" >People's Daily Online - Bird's nest is not good for everyone which type of people should not eat bird's nest?