Jujube is the most commonly used blood-enriching food. Mature jujube has the best blood-enriching effect and is easy to be absorbed. Eating raw jujube is easy to cause diarrhea for people with poor gastrointestinal function, so try to cook it as much as possible.

Taking 10 ~ 15 red dates every day, boiling with water for more than ten minutes, and eating dates and drinking soup all the year round are the most economical and practical ways to replenish blood.

Red dates and red beans are put into glutinous rice to cook porridge together, which is also delicious for enriching blood. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together.

Suggestion:

Relatively speaking, high-quality animal protein such as meat, eggs, fish and shrimp can obviously improve blood quality, make people more resistant and energetic. In the case of poor digestion and absorption ability, cooking all kinds of nutritious foods as soft as possible or processing them into paste can promote digestion and absorption and reduce the burden on gastrointestinal tract. Boil and stew beef liver, sheep liver and pig liver, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Beef tendon and pork tendon are stewed with peanuts and ginger; Stewed trotters with soybeans; Braised turtle with medlar, red dates and ginger. These are all good foods for enriching blood. When cooking these foods, we should pay attention to the fresh ingredients and stew them to facilitate digestion and absorption.