What are the foods containing calcium?

1. Milk

Half a pound of milk contains 300 mg of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb. Therefore, milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese, and milk tablets, are good sources of calcium. Health Tips: You also need to be selective when drinking milk in summer

2. Kelp and dried shrimps

Kelp and dried dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 grams of calcium. What about milligrams? And they can also lower blood lipids and prevent arteriosclerosis.

It is a good delicacy to cook kelp and meat together or to eat them cold. The calcium content in dried shrimps is higher, with 25 grams of dried shrimps containing 500 mg of calcium. Therefore, using dried shrimps to make soup or stuffing is a good choice for daily calcium supplementation.

Friendly reminder: People who are prone to allergies to seafood should eat with caution.

3. Soy products

Soybeans are high-protein foods and contain high amounts of calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. Other soy products are also good calcium supplements.

Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten. Tofu cannot be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will be delicious and nutritious.

4. Animal bones

More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making food, you can crush them in advance and add vinegar. Bring to a simmer. When eating, remove the floating oil and add some green vegetables to make a delicious soup.

Friendly reminder: Fish bones can also supplement calcium, but you must pay attention to choosing the appropriate method. Dry-fried fish and braised fish can soften the fish bones, making it easier to absorb calcium, and can be eaten directly.

5. Vegetables

There are also many high-calcium varieties in vegetables. 100 grams of potherb mustard contains 230 mg of calcium; Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg of calcium per 100 grams.

Friendly reminder: Eating 250 grams of these green leafy vegetables every day can supplement 400 mg of calcium.

6. Calcium supplementation drugs

The calcium supplementation drugs on the market today are suitable for children, teenagers, pregnant/lactating women, the elderly, and even those who cannot meet their calcium needs through food intake. It is suitable for white-collar women who have stressful work, high pressure and irregular life. Its advantage is that it is simple to operate and easy to control the amount of supplementation.

Friendly reminder: You need to strictly abide by the doctor's instructions when taking it to avoid overdose, which will cause adverse effects on the body. Some multivitamins and calcium supplements, because the vitamins themselves can have a synergistic effect with calcium, provide greater benefits than simple calcium supplements.

It is better to supplement calcium through food.

It is very important to supplement calcium for babies. This is a topic that many parents are concerned about. There are many varieties of calcium supplements on the market. Although some advertisements claim that their absorption rates are high, the actual results are far from the expected values. Some doctors advocate that calcium supplementation is better through food supplementation.