Donkey meat has high nutritional value. Donkey meat is rich in high-quality protein, amino acids, vitamins and trace elements needed by human body, and the content of protein is higher than that of beef and pork. It is an excellent tonic for regulating spleen deficiency, kidney deficiency and anemia. Eating donkey meat in confinement can replenish blood and qi, soothe the nerves, and the fat of donkey meat is very low, which will not cause maternal obesity and is conducive to the recovery of postpartum body.
However, donkey meat is hot and difficult to digest. Pregnant women with spleen and stomach deficiency, diarrhea and chronic enteritis can't eat donkey meat, which will aggravate their condition.
How to eat donkey meat 1 and donkey meat radish soup in the next month?
Ingredients: donkey meat (thin) 150g, radish 250g, coriander 5g, soy sauce 10g, sesame oil 5g, salt 5g, onion 5g and ginger 5g.
Exercise:
(1) Wash radish, remove the head and cut into pieces; Wash onion and ginger and cut into powder.
(2) Wash and shred the donkey meat, put it in a bowl, and add 2g of soy sauce, refined salt, 2g of sesame oil, chopped green onion and Jiang Mo for seasoning.
(3) Put the soup pot on fire, add 500g of boiling water, first add the radish slices, and then add the shredded donkey meat into the soup and cook it slightly.
(4) Add salt, sesame oil and monosodium glutamate, put them into a soup bowl, and finally sprinkle with coriander powder.
2, broth casserole donkey meat
Ingredients: donkey meat, salt, monosodium glutamate, pepper and medlar.
Exercise:
(1) Cut the donkey meat into pieces, remove the blood foam by flying water and take it out.
(2) Put a proper amount of water into the casserole, put the donkey meat on a big fire and boil it, then turn to a small fire until the meat is rotten.
(3) When eating, cook the meat in a small casserole, and add Lycium barbarum, salt, monosodium glutamate and pepper.
How to choose donkey meat 1, look.
The color of fresh donkey meat is reddish brown, and the place with more fat meat is pale yellow, which has obvious luster; If it is stale donkey meat, the muscle part is directly dark brown and has no luster at all.
2. Smell.
Fresh and authentic donkey meat won't stink, but also has the aroma of fat meat; If it is stale donkey meat, the fat meat has no taste. To make matters worse, touching horse meat will smell a big stink.
Step 3 touch.
The muscles of fresh donkey meat are firm and elastic, and the muscle fibers are fine; However, the muscle tissue of stale donkey meat is soft and inelastic. If it is horse meat, it feels rough and the muscle mechanism is rough.
When buying cooked products, the first thing to look at is the packaging. Packaging should be sealed without damage or bulging. Don't buy donkey meat products with too bright colors, because synthetic pigments or nitrite are added during processing.