The foot therapy techniques are taught as follows:

The first step: tap the soles of the feet, 100 times on each foot.

Second move: Shake your feet so that they are in the air like riding a bicycle for 5 minutes.

The third trick: walk barefoot, walk barefoot.

The fourth trick: bathe the soles of your feet and let them enjoy sunbathing.

The fifth trick: Rub the soles of the feet with both hands on the soles of the feet and rub them hard 20 times.

Top 6: Rub your toes, hold your toes with your hands and rub them for 2-3 minutes.

Seventh move: Press the heel and press the heel firmly with your fingers.

The eighth move: stand on one foot and stand on your toes in the golden rooster independent posture for 1-2 minutes.

The ninth trick: Climb the stairs on tiptoes, climb the stairs on tiptoes.

Top 10: Step on the tennis ball and use your feet to turn the tennis ball to stimulate the soles of your feet.

Step 11: Scrub the soles of your feet. Use a brush to stimulate the soles of your feet while taking a bath.

Regularly press these two acupuncture points on the feet

Kidney qi starts from the soles of the feet. If you want to prolong life, nourishing the kidneys is the source of life. In daily life, we can help nourish the kidneys through acupoint massage on the soles of the feet. These two acupoints are Taixi point and Yongquan point.

Taixi point is located on the inside of the ankle and can stimulate the kidney meridian. Use fingertips to massage for 10 minutes until you feel a slight soreness. This can promote blood circulation and improve the function of the reproductive and urinary system.