2. Sauce: chopped green onion, ginger slices and garlic slices, add 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of sugar, 1 tablespoon of vinegar, 1 tablespoon of salt and half a tablespoon of black pepper, and mix well;

3. Cool the oil in the hot pot. When the oil is hot, add the fish and fry until golden on both sides. Pour in the sauce and stew at least some soup. Serve the thickest dish and sprinkle with coriander.

4. Nutritional value: Marine fish is rich in protein, fat, vitamins and minerals, which can provide a variety of amino acids, vitamins and polyunsaturated fatty acids for human body and has good health care function. Stewed marine fish at home, fish protein is nutritious, easy to digest and won't get fat, which is the first choice for fitness people.