Very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg in 1 5ml-2oml vinegar every day.

Two honey white vinegar:

An effective way to lose weight and beautify the face is to eat it at the ratio of1:4 under the condition that the daily diet is unchanged. Specific methods:

1 drink on an empty stomach 20 minutes before breakfast;

Drink it immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it should be made from rice, sorghum, soybeans, etc., and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased.