Attention should be paid to when drinking yogurt:
For patients, the emphasis on drinking yogurt is slightly different. Patients with gastric acid deficiency, such as atrophic gastritis, have a relatively high PH value in the stomach, so they can drink it on an empty stomach or after meals, and if they drink more yogurt, it is also conducive to the recovery of the disease, and the daily drinking amount is 500-700 ml. Patients with gastric ulcer should limit the consumption of yogurt, especially yogurt with low temperature, which should not exceed 250 ml per day; Diabetic patients can choose sugar-free yogurt and drink 250-500ml a day. Patients with diarrhea can also drink yogurt, but not cold drinks; Yogurt has the function of enhancing immunity, so patients after organ transplantation had better not drink yogurt to avoid aggravating immune rejection.
Don't eat it after boiling. The suitable temperature for lactobacillus to survive is 2℃-42℃. When the yogurt is heated above 60 degrees Celsius, the active lactobacillus and some nutrients such as vitamin C are destroyed, which greatly reduces the health care function of yogurt. It is no problem to drink yogurt taken out of the refrigerator directly. For the elderly and children with poor gastrointestinal tract, if they are afraid of being cold, they can heat yogurt with warm water to make its temperature close to human body temperature.
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