1. Jogging to lose weight, simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of slimming is even more remarkable. In jogging, the waist, back and limbs are constantly moving, which can not only effectively keep fit, but also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

2. Keep your abdomen closed. Remind yourself to keep your abdomen closed when you are on the bus, walking, sitting, etc. This will help you increase the burning of fat in your waist and abdomen, which is a good way to reduce the fat in your waist and abdomen. This is also the fastest way to slim your waist.

3. Aerobic exercise that burns fat.

Full-body lifting: shrink the body movements to the minimum, and then put them to the maximum. Even if you don't move, you can get hot and sweat.

Times: about once, repeated 10 times.

First, straighten your body, with your hands hanging down beside you naturally, then raise your right leg to your chest, shrink your abdomen and your body, and touch your left elbow with your right knee.

4. Strictly control dietary calories. Controlling diet is not about not eating or drinking, but knowing how to control the daily calorie intake within 1000 calories, and eating well. Cooking methods are mainly steaming, boiling, marinating, stewing or raw food, while the choice of ingredients is mainly low in calories, full and fibrous.