As the saying goes, food is the sky, we Chinese people are very concerned about eating, as people's living standards continue to improve, the natural nature of eating is also more and more effort, due to the pressure of society, people gradually began to understand health, health that is the maintenance of life, health can improve the level of health, play a great role in the body,

The secret of the health and there are a lot of ways, such as from the life and living, to follow the changes in the laws of nature and life, the combination of work and rest, the appropriate choice of their favorite sports exercise can enhance the human body,

There are a lot of secret and methods. For example, from the living and living, to comply with the laws of nature and changes in life, work and rest, the appropriate choice of their favorite sports exercise, can enhance the body's immunity, in the next is the diet, people usually choose to regulate the diet, according to their own situation to choose the right food, which is the black rice is people are more like to choose one of the ingredients.

Black rice is rich in nutrients, rich in protein, vitamin E, iron, calcium, phosphorus and other nutrients, can effectively improve anemia, improve immunity and other effects on health play a great help, then black rice with what can play a role in replenishing blood? Next we come together to understand.

1, black rice with red beans

Red beans are one of the common beans, flat taste bitter, proper consumption of nutritious value, and easy to nutrient-rich black rice with together, you can play a nourishing qi and blood role.

2, black rice with jujube

We all know that jujube is warm and sweet, has a great effect of nourishing gas and blood, and then consume with black rice will enhance the role of blood and qi , if the anemia, kidney deficiency, often drink black rice and jujube congee can be a very good improvement in the effect.

3, black rice with lotus seeds

Black rice and lotus seeds combined together is also rich in nutrients, has a tonic in the qi, nourish the blood to fix off, but also can prevent hypertension in old age, is a very good health ingredients.

Black rice is a kind of high nutritional value of medicinal rice, frequent consumption of blood, kidney and anti-aging and other health effects. However, we have to pay attention to some things when consuming black rice, so as not to consume improper health, black rice, although rich in nutrients, but the human body digestive function requirements are somewhat high, intestinal hard to digest people consumed black rice, not only can not successfully absorb the rich nutrients in black rice, but also easy to cause acute gastroenteritis and other diseases, so, indigestion should be careful to eat black rice.

Before cooking black rice should be soaked, because black rice is more difficult to cook, if you eat uncooked black rice, the human body not only can not absorb the nutrients in the black rice, but also prone to acute gastroenteritis and other diseases, so be careful to eat.

Besides black rice and the above three ingredients together with food, but also with the steak with the deficiency, with the lotus root with the spleen, with black sesame seeds, black soybeans together with the brain, but also can be hair and so on.

Black rice can be found everywhere in our lives, it is a certain health care effect of coarse grains, I believe that many health care people will choose black rice as one of the ingredients, because the nutritional value of black rice is really rich in human health play a great help, if it is you, whether you will also choose black rice as a health care ingredients? You can share your views in the comment section below oh.