In fact, bream is not only Wuchang fish, but also a freshwater fish. Its meat is delicious, rich in various nutrients, especially high-quality protein content and less fat, so it is a very good edible fish species and one of the better foods for pregnant women. Women can eat snapper in moderation during pregnancy.

The most common way to eat bream is steaming, which can be steamed with mushrooms or bamboo shoots and then dipped in seasoning. This cooking method can better ensure that the nutrition in bream will not be lost too much, and can provide a variety of nutrients necessary for pregnancy, which is conducive to the good development of the fetus.

In addition, it is not recommended for pregnant women to eat braised snapper. This cooking method will use too much seasoning, which is a heavy-flavored food. The diet during pregnancy should be light and nutritious. Eating heavy taste and irritating food during pregnancy is easy to increase fetal toxicity and is not conducive to the health of pregnant women. Therefore, it is suggested to try not to eat or eat less braised fish.

Bream is one of the main freshwater cultured fish in China because of its tender meat and delicious taste. The protein content of bream is high, but the fat content is low, which can help expectant mothers effectively prevent pregnancy-induced hypertension, hyperlipidemia and other problems, as well as eliminate edema during pregnancy. In addition, the rich vitamins and trace elements in bream are beneficial to the development of fetal nervous system.